Aerobic exercises for at least 150 minutes a week is important for reducing waist and body fat, researchers have said after reviewing 116 studies involving nearly 7,000 overweight and obese adults.
While the highest reductions in body weight and waist circumference were seen with aerobic training for 300 minutes a week, best improvements in body fat percentage were seen with 150 minutes a week.
The findings were published in The Journal of the American Medical Association (JAMA) Network Open.
Diese Geschichte stammt aus der December 28, 2024-Ausgabe von Ahmedabad Mirror.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent ? Anmelden
Diese Geschichte stammt aus der December 28, 2024-Ausgabe von Ahmedabad Mirror.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent? Anmelden
Denis Explains His 'No Phone' Policy
Dune director feels phones may act as disruptions to the creative process on set
A Tribute To The Dowager Countess
Third Downton Abbey movie to pay tribute to late Dame Maggie Smith
YODELLING & JIVING WITH SHAMMI
A look at how the versatile and jovial actor indigenised James Dean and Elvis Presley while dancing with the (Indian) Beatles into thousands of hearts
Junaid speaks the Khan trio
Actor contemplates on how father Aamir, as also Shah Rukh, Salman stay on top
YJHD theatrical re-release in Jan
Deepika Padukone and Ranbir Kapoor starrer released in 2013
THE IMPORTANCE OF TAKING A HOLIDAY
Switching off from work can be difficult but taking a proper break is good for your health
Dulquer & Rana's bromance is lit!
Lucky Baskhar actor lauds the Baahubali star for chasing excellence over stardom in career
Coffee may protect against head & neck cancer
Tea and decaffeinated coffee could also have a positive impact on the body
Can aerobics help with weight loss?
Researchers say yes; advise doing aerobics for 150 minutes a week to reduce waist, burn fat
Balance the cortisol levels for better strength gains
If you are hitting the gym hard but not seeing those strength gains you are after, cortisol might be the sneaky culprit. Known as the 'stress hormone,' cortisol isn't all bad; your body needs it for energy and focus. But when it's constantly high, cortisol can start to break down muscle instead of building it.
