All about pregnancy and nutritional food intake

A nutrient-rich diet during pregnancy is vital to ensure optimum health of both the mother and the child

- Gita Hari

Pregnant women often come by suggestions from everyone around. For instance, "now you have to eat for two", "cravings mean the baby is asking for it" and more such well-meaning but unfounded advices. Let's understand the importance of nutritious food even before we are born.

Wholesome food consumption during pregnancy should not be underestimated. It plays a key role in the health and development of both the mother and the unborn baby.

The necessity to eat well during pregnancy is vital as it benefits the baby in the long run too. It generates a robust foundation for the child's health, not just at birth, but for the whole lifespan. A child's healthy progress and development, with healthier organs, a tough immune system, and a reduced risk of ailments like diabetes and heart problems in future life - all these can be attributed to a balanced diet rich in nutrients adapted by the mother.

Dr. Ankurita Gupta (Dietitian), Apollo Cradle & Children's Hospital, Indirapuram, New Delhi, says, "The nutrients a pregnant woman consumes directly influence the baby's growth, brain development, and overall well-being. A balanced and well-planned diet ensures that the fetus receives the essential vitamins, minerals, and proteins necessary for proper development, and it helps reduce the risk of pregnancy complications for the mother. The mother's nutritional status can also influence long-term health outcomes for the child, including their risk of developing certain chronic conditions later in life."

Nutritional deficiencies