How much sugar is too much sugar

A pressing issue in today's age and time is hypertension. In this era of overnutrition, contrary to previous decades increased sugar intake is also a dilemma.

- Dr. Haresh Mehta

Sugar and hypertension, commonly known as high blood pressure, are two issues that are closely intertwined. It is a condition in which the blood pressure in the arteries is consistently higher than normal, and it is a major risk factor for cardiovascular diseases, including heart attack, stroke, and kidney disease. The relationship between sugar and hypertension is complex and multifaceted, but it is important to understand their correlation to prevent and manage hypertension effectively.

Firstly, it is important to understand the effect of sugar on the body. Sugar is a type of carbohydrate that is broken down into glucose, which is used by the body as fuel. However, excessive sugar consumption can lead to a range of health problems, which include but is not limited to obesity, diabetes, hypertension etc. Substantial amounts of sugar cause the body to release insulin, a hormone that helps regulate blood sugar levels.