Muscles experience strain and shoulders, back and hips could become stiff. Being seated or standing for long time durations or sleeping in the wrong position could also cause stiffness, pain and fatigue. It’s necessary to release muscle tightness, to relax and de-stress the body. A simple exercise regimen using an aluminium rod or stick increases body mobility, flexibility, strength and also reduces fat, especially belly fat.
Here are eight exercises to release muscle tension.
SHOULDER STRETCH
#1 Hold the stick/bar with both hands, separated a little more than shoulder width. Stand straight and lift it above your head, and stretch a little behind. Keep shoulders stretched, lower the stick, and bend your elbows. Now, lift it again to a fully stretched position above your head, and move it forward, and lower it. Repeat 10-15 times. Do 2-3 sets.
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