Nutritious Brown Bag Lunch Ideas

for School Going Kids

- Simran Saini

Food has a major impact on the mental and physical growth of kids. Indian mothers in particularly face a major challenge combining nutrition and taste in school's lunch box each day. Use of dry fruits, fruits, chopped vegetables, seeds in a number of ways can help to increase the nutrition in your child's daily lunch. Today, we will share with you all a few mouth-watering nutritious ideas to fill up those little bellies.

Paneer Wraps

These can be made easily at home, all you need to do is to make chapattis and stuff small cubes of sautéed cottage cheese neatly in a row.then make rolls. Bind these with a colourful ribbon after rolling them in a aluminium foil. Ribbons give rolls a beautiful look and rolls are packed with protein, calcium and B vitamins.

Mini Burgers

So easy to make, and just so easy to disappear into your kid's stomach. All you need to do is slice bun into a half. Apply a thin layer of both mint dip and ketchup inside. Place a tomato/onion in the middle, you can mustard sauce if your kid is fond of it. Place a slice of cottage cheese in between for protein munch. Let them enjoy the nutritious homemade burger.

Nutripoha