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![Up Your Protein Routine](https://reseuro.magzter.com/100x125/articles/3401/334677/5d41122edbd32/crp_Up-Your-Protein-Routine.jpg)
Up Your Protein Routine
MusclePharm’s Combat Protein Powder offers a blend of muscle-building ingredients.
![Tactical Muscle](https://reseuro.magzter.com/100x125/articles/3401/334677/5d4110294215c/crp_Tactical-Muscle.jpg)
Tactical Muscle
Actor DAVID LIM shares secrets from the set of S.W.A.T. and explains why it’s important to look like the real deal.
![She Will Rock You](https://reseuro.magzter.com/100x125/articles/3401/334677/5d4110f813a2a/crp_She-Will-Rock-You.jpg)
She Will Rock You
Alice Cooper guitarist NITA STRAUSS talks fitness, sobriety, and her acclaimed first solo album, Controlled Chaos.
![Fluid Facts](https://reseuro.magzter.com/100x125/articles/3401/334677/5d4111eb5ab48/crp_Fluid-Facts.jpg)
Fluid Facts
Do you have to lug gallon jugs of water around the gym to stay properly hydrated?
![Recipe For Success](https://reseuro.magzter.com/100x125/articles/3401/334677/5d410ff375b11/crp_Recipe-For-Success.jpg)
Recipe For Success
In his quest to create a healthier planet, chef Robert Irvine built a massive global brand. Now 53 and still ripped, he tells us how he maintains his impressive physique while running a business empire.
![Hammer Time](https://reseuro.magzter.com/100x125/articles/3401/329691/5c66657e88733/crp_Hammer-Time.jpg)
Hammer Time
A former basketball phenom, IFBB Pro League figure pro STEPHANIE HAMMERMEISTER is now devoted to a life of fitness, and her message for others is simple: Be yourself.
![Guzman On Fire](https://reseuro.magzter.com/100x125/articles/3401/329691/5c6670e059f24/crp_Guzman-On-Fire.jpg)
Guzman On Fire
RYAN GUZMAN, the star of Fox’s 9-1-1, on difficult dancing, pushing past pain, and sharing the screen with Sylvester Stallone.
![Proper Peaks](https://reseuro.magzter.com/100x125/articles/3401/329691/5c66695bceb77/crp_Proper-Peaks.jpg)
Proper Peaks
2018 IFBB Pittsburgh Pro champ Steve Laureus plays all the angles in building perfectly proportioned biceps.
![Tim Howard](https://reseuro.magzter.com/100x125/articles/3401/334677/5d411074a70d7/crp_Tim-Howard.jpg)
Tim Howard
The colorado rapids and U.S. Men’s national team goaltender Tim Howard talks training, diet, and Tourette’s syndrome.
![Neidhart And Soul](https://reseuro.magzter.com/100x125/articles/3401/351685/5d0bf39ddea44/crp_Neidhart-And-Soul.jpg)
Neidhart And Soul
With an indelible family legacy, a die-hard passion, and kick-ass workouts, WWE Superstar NATALYA NEIDHART is helping lead the “Women’s Evolution.”
![Pecs On Parade](https://reseuro.magzter.com/100x125/articles/3401/351685/5d0bf70079c8f/crp_Pecs-On-Parade.jpg)
Pecs On Parade
Pecs on Parade Celebrate better pecs, delts, and triceps with Louisiana native and IFBB Professional League men’s physique competitor Chase Savoie’s big-time workout.
![Dad Bod 2.0](https://reseuro.magzter.com/100x125/articles/3401/351685/5d0bfc977ae1f/crp_Dad-Bod-20.jpg)
Dad Bod 2.0
Business partners Todd Abrams and Brandan Fokken want to empower dads to be fitter and more accountable.
![The O Experience](https://reseuro.magzter.com/100x125/articles/3401/307198/5bc9c3ce08474/crp_The-O-Experience.jpg)
The O Experience
I was wiped out after my four-day stay in Las Vegasand no, itwasnt because I partied too hard and lost my shirt gambling.
![The Devil You Know](https://reseuro.magzter.com/100x125/articles/3401/307198/5bc9c7861b317/crp_The-Devil-You-Know.jpg)
The Devil You Know
Marvels Daredevil is back. We spoke with star CHARLIE COX about staying fit, street fights, and whats in store for Season 3.
![Zeeko Zaki](https://reseuro.magzter.com/100x125/articles/3401/307198/5bc9c83b466a1/crp_Zeeko-Zaki.jpg)
Zeeko Zaki
The star of the new CBS show FBI on playing a federal agent, losing a hundred pounds, and staying on track.
![Super Fly](https://reseuro.magzter.com/100x125/articles/3401/307198/5bc9c947b5e56/crp_Super-Fly.jpg)
Super Fly
NightflyersstarEOINMACKENon his go-to workouts and fitness gear.
![6 Novel And Effective Moves For Meaty Lats](https://reseuro.magzter.com/100x125/articles/3401/307198/5bc9d8e0925b0/crp_Back-Attack.jpg)
6 Novel And Effective Moves For Meaty Lats
Change up your back training by subbing in these six variations of tried and-true back moves.
![Best Workout For Larger, Denser Thighs](https://reseuro.magzter.com/100x125/articles/3401/307198/5bc9dbcf2d3c5/crp_High-Volume-Hell.jpg)
Best Workout For Larger, Denser Thighs
Endure this brutal leg session for skin-splitting pumps and, on the other side, larger, denser thighs.
![9 Mass- Building Moves](https://reseuro.magzter.com/100x125/articles/3401/307198/5bc9e33e98b04/crp_9-Mass-Building-Moves.jpg)
9 Mass- Building Moves
Nine IFBB Pro League greats share their favorite moves for more size and the workouts to go with them.
![Arnold's Best Damn Arm Workout, Period](https://reseuro.magzter.com/100x125/articles/3401/161940/571e8a74326c8/Arnold-Schwarzenegger.jpg)
Arnold's Best Damn Arm Workout, Period
Of all the grueling arm workouts that Arnold Schwarzenegger subjected himself to, one stands out above the rest.
![Brain Freeze](https://reseuro.magzter.com/100x125/articles/3401/192164/58119d2ad59c0/crp_Brain-Freeze.jpg)
Brain Freeze
Cryotherapy heals your body by “freezing” it in a metal tank. Science says otherwise.
![George Foreman](https://reseuro.magzter.com/100x125/articles/3401/274674/5ad5c02c84cef/crp_George-Foreman.jpg)
George Foreman
The two-time heavyweight champ, entrepreneur, and Better Late Than Never star on comfortable shoes, jogging on fairways, and pumping iron.
![She's All Nat](https://reseuro.magzter.com/100x125/articles/3401/274674/5ad5c180a04e8/crp_Shes-All-Nat.jpg)
She's All Nat
Actress NATALIE MARTINEZ on playing badasses, training in Muay Thai, and her new show, The Crossing.