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Ever felt so stressed and irritable in the afternoon that you reached for a snack pouch of salty chips…then another… and another…only to get caught in a cycle of more cravings, restless sleep, groggy mornings and unwanted weight gain? Us too! And we’re not alone. Those exhausting symptoms are telltale signs of adrenal dysfunction, which affects more than 85% of women over 40.
“Untreated adrenal fatigue is becoming an unnecessary modern- day disaster for women,” says Jacob Teitelbaum, M.D., author of From Fatigued to Fantastic! He notes women are 300% more likely than men to suffer.
Diese Geschichte stammt aus der May 22, 2023-Ausgabe von First for Women.
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Diese Geschichte stammt aus der May 22, 2023-Ausgabe von First for Women.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent? Anmelden
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Known for her glamorous historical fiction novels featuring iconic New York City landmarks like The New York Public Library and Radio City Music Hall, Fiona Davis has sold more than a million books and counting!
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Americans spend hundreds of dollars on holiday decorations each year. To the rescue: FIRST polled decorating pros on how to make your home merry and bright for less!
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GIVE ME STRENGTH AS A SANDWICH GENERATION’ CAREGIVER
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CHRISTMAS TREES GIVE HOPE TO MILITARY FAMILIES
For many soldiers and their loved ones, the holidays can be difficult, both emotionally and financially. But thanks to the Trees for Troops program, hundreds of their homes and hearts are filled with Christmas cheer every year
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Step into Martha Stewart's kitchen with a collection of timeless recipes sure to elevate your everyday meals and make holiday celebrations extra special
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CONFIDENCE, TRADITIONS & ALL THE Good Things
FOR MORE THAN FOUR DECADES, Martha Stewart has been a lifestyle icon.
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POWER UP YOUR PROTEIN WITH CREATINE
There are some stories-like How the Grinch Stole Christmas-that we know by heart. Another tale that may be all too familiar to many of us: How we try to slim, only to regain more weight than we lost.
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FOUND: HELP FOR HOLIDAY SLEEP LOSS
If you're tossing and turning a lot more this time of year, you're not alone: New research shows Americans lose nearly 40 minutes of sleep each night over the hectic holiday season. To the rescue: Experts share simple tips to transform sleepless nights into sweet, sugarplum dreams, including the strategy that works for 9 in 10 people
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Stay healthy all season with these clever-and easy-strategies
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3 steps to wearing the bold hue at any age