QUIETS CREAKY JOINTS
Hot cocoa
Shoveling your driveway, scraping ice off the windshield, traipsing through slushy parking lots… If cold-weather activities leave you with achy joints, sipping hot cocoa could provide relief in minutes. That’s the word from Swedish researchers, who found that cocoa’s unique mix of healing plant compounds dials down pain-triggering inflammation.
SOOTHES SORE MUSCLES
The scent of a tree
The air is crisp, the sun is sparkling off of snowdrifts and birds are flitting from tree to tree. Yet for two in three of us, stiff muscles dampen our enjoyment of this winter wonderland. Fortunately, Australian investigators say standing near a tree and breathing in its aroma could help us feel more limber and flexible. That’s because inhaling the aromatic compounds released by trees instantly relaxes tight muscles and flushes out the pain-triggering hormone cortisol.
HALTS HEADACHES
Diese Geschichte stammt aus der December 30, 2024-Ausgabe von First for Women.
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Diese Geschichte stammt aus der December 30, 2024-Ausgabe von First for Women.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
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SWEET WINTER TREATS
These easy yet impressive desserts make a wow-worthy finish to any celebration
MAKE YOUR BODY Age-Proof
AT FIRST BLUSH, the ability to do lunges may not seem like a good way to measure functional fitness. But when you consider how many times a day you bend forward, climb stairs or reach for something on the floor, it's clear that it is.
NATALIE BATTAGLIA'S NEW Cookbook
Raise a glass to health with this collection of nutrient-packed, low-sugar mocktails that will make your holiday parties even merrier
Natural Pain Remedies
Feel your best all winter with these study-proven strategies
'YOU'LL SHOOT YOUR EYE OUT!' WHAT HAPPENED TO THE CAST OF A Christmas Story
It's been 40 Christmases since the beloved film first came out—here, we catch up with the stars and honor the ones we've lost
FIONA DAVIS' The Stolen Queen
Bestselling author Fiona Davis is beloved for her captivating novels featuring iconic New York City landmarks. Her latest, The Stolen Queen, begins at the Metropolitan Museum of Art in 1978 before taking readers to Egypt in the 1930s. Here, part 2 of our exclusive preview reveals what Charlotte may have discovered
THREE CHEERS TO NEW YEAR'S!
Invite friends and family over for an evening of appetizers, bubbly and festive cocktails, perfect to ring in 2025
Holiday Cleanup Made Easy
We asked organizing and cleaning pros for advice on how to eliminate post-party messes (and maybe even simplify next year's prep)
FINDING NEW STRENGTH AFTER HEARTBREAK
Celebrating the holidays while grappling with grief is never easy, and after losing three of her sons, most-listened-to radio host Delilah Rene, 64, who has comforted millions of listeners for more than 30 years, knows the pain all too well. Here, she opens up about how she focuses on family, faith and tradition to find comfort and Christmas joy
YOU WON'T GAIN A POUND!
IVY LEAGUE DOC: A new 'micro sponge' fiber traps caloriesso you can enjoy sugary, carby treats without the damage
