Dug out your warmer weather wardrobe and everything feeling a little tighter and more uncomfortable? Don’t despair. It’s now that we tend to notice our weight has crept up, after those colder months of comfort eating when we were wrapped up in layers of clothing most of the time. But you can get back on track – and fast – with this two-day shape-up eating plan.
The plan
DAY ONE
BREAKFAST
BERRYLICIOUS SMOOTHIE BOWL
Blend 1 frozen banana, 2 handfuls of frozen berries and 4tbsp unsweetened soya yogurt. Top with a handful of fresh berries. Or…
POACHED EGG AND AVOCADO ON CAULIFLOWER
One 2cm-thick slice of cauliflower sprayed with oil, sprinkled with seeds of your choice, roasted for 30 mins and topped with ½ small avocado and 1 poached egg.
MORNING SNACK
1tbsp unsalted almonds. Or… 4 walnut halves.
LUNCH
ASIAN PRAWN BOWL
Boil 50g brown rice and fry 100g raw prawns in a spray of oil with garlic, chilli and ginger. Mix the rice and prawns with 1 sliced pepper, 3 sliced spring onions, 1 handful of ready-to-eat bean sprouts and dressing made from 1tbsp each hot water, fish sauce, lime juice and 1tsp sesame oil. Or…
MEXICAN BAKED SWEET POTATO
200g baked sweet potato filled with 3tbsp tinned red kidney beans mixed with 1 tomato, 4 spring onions, and red chilli and coriander to taste, and topped with 1tbsp unsweetened soya yogurt.
Diese Geschichte stammt aus der April 03, 2023-Ausgabe von WOMAN'S OWN.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent ? Anmelden
Diese Geschichte stammt aus der April 03, 2023-Ausgabe von WOMAN'S OWN.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent? Anmelden
MIND OF MY OWN
The Woman's Own columnist has her say on the gender gap, cats and timed hugs
Check out CHICAGO
With a spectacular skyline, sandy beaches and great food, the Windy City is calling, says Zoe West
LET'S EMBRACE OUR CHRISTMAS TAT!
Becky Dickinson explains why she'll still be rocking around her tinsel-strewn tree this year
BURIED SECRETS
We look at the shocking cases of celebrities posthumously accused of being sexual predators-and how they got away with it
FESTIVE NO-BAKES
Pop on the Christmas tunes and whip up a batch of these easy sweet treats
PROTECT YOUR SMILE
Are you doing enough to look after your teeth and gums?
'TIS THE SEASON TO SHINE!
At last, Hayley McCrossan, 39, feels fit and healthy
FOR THE LOVE OF TOM
When Deborah Mitchell, 57, lost her son, she vowed to help other families facing the same heartbreak
THE NURSE WHO LEFT MY GRANDAD FOR DEAD belict
Rachael Fealey, 31, had one question for the woman who killed her beloved Grampa - how could you?
Coleen's MONEY WORRIES
What are the reasons behind her financial and marriage fears?