Warm up with a bowl of bean soup
Legumes such as pinto beans, red beans and black-eyed peas do more than add stick-to-yourribs goodness to hearty soups, stews and chilis: A report in JAMA Internal Medicine suggests enjoying four servings of beans weekly can significantly reduce your heart disease risk within 12 weeks. Credit goes to the legumes' payload of protein and fiber, which combats climbs in cholesterol and insulin that contribute to heart disease. Other legumes that offer the benefits include lentils, peas and peanuts.
Stroll through a fall festival
Diese Geschichte stammt aus der October 07, 2024-Ausgabe von Woman's World.
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Diese Geschichte stammt aus der October 07, 2024-Ausgabe von Woman's World.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent? Anmelden
Melt up to 9 lbs a week
Inspired by new research! Discover trendy soups and smoothies that build muscle and shred fat
Tune up your health with music!
Music is more than just fun. When paired with activities you already do, it also improves health and happiness
Gifts for Less! 100 Exclusive Bargains!
Order by December 8 for delivery before Christmas!
Find autumn magic in Holland!
Picturesque landscapes, cozy eateries, stunning nature views and friendly locals ensure this Michigan gem has all the makings of a perfect seasonal getaway!
"I've earned a lot of credit card rewards over the year. I'd like them to help cover holiday costs, but I'm not sure if I should use them for gifts or travel. What are my best options?"
With the holidays fast approaching, it's a smart strategy to use cash back, points and miles to help pay for gifts and travel expenses. But it can be hard knowing how to spend them. One reason is that each type has a different monetary value. For example, cash back is worth the dollar amount you earn with each purchase, while points and miles vary in value depending on how you redeem them. Here, Emily Thompson, a credit card rewards expert for ThePointsGuy.com, shares simple tips to help you pinpoint your best options.
Small-space secrets to a big Thanksgiving!
Make more room for your holiday feast with these simple tricks!
"The best has just begun!"
Patti LaBelle's distinctive voice and dynamic presence have captivated audiences for more than six decades. But beyond her music, a passion for cooking and love of family have defined her journey. And at 80 years young, the 'Godmother of Soul' is nowhere near slowing down. Here, Patti shares what's next-and her favorite holiday hacks!
"Help! The holidays are so stressful!”
A staggering 89% of Americans feel overwhelmed over the holidays. Here, experts share a few simple ways to trade argh for ahh this season
"Laughter helped heal my grieving heart!"
After losing her mother to breast cancer, then receiving the same devastating diagnosis, Suzette Simon was heartbroken but refused to lose her sense of humor. Soon, she made it her mission to use joy and laughter to help other women find true healing
Easiest-ever stress busters
Find yourself feeling a little on edge or stressed out during the hectic holiday season? Research reveals these simple tricks help calm anxiety, worry and overwhelm without the need to overhaul your already-busy life.
