Most of us have heard of intermittent fasting. But what about “intuitive fasting”? If it sounds gentle and easy, “that’s because it is,” shares functional medicine expert Will Cole, IFMCP, DNM, D.C., bestselling author of Intuitive Fasting. Here’s what sets the strategy apart: Instead of depriving yourself even if you’re ravenous, you fill up on nourishing foods and then let your body decide how long you wait to eat again. Dr. Cole says most folks are surprised that they don’t actually want to munch nonstop. Take Crystal Hall. “It didn’t take long before I’d wake up and know if I needed breakfast or if my body would be happier waiting,” says the Virginia native, 44. “There was no stress.” Yet she lost 85 pounds and experienced health-transforming benefits linked with intermittent fasting—including soaring mood and energy and radical improvement of inflammation and blood sugar. “I’m healthier than I was in my 20s!” she tells us. Keep reading for Crystal’s inspiring story and to learn all the ways intuitive fasting might help you.
There are many ways to fast for health, but Dr. Cole says the most common is simply stretching the time between your last bite of food one day and your first bite the next. It’s not only safe, it may be the best thing for us. Why? Well, most of our DNA dates back to hunter-gatherer days when food was only intermittently available. “Our genes are adapted to thrive when we cycle in and out of eating,” says the doc, who started the world’s first functional medicine telehealth center and has done online consults for 15 years. Give your body a choice, and it’ll likely choose intermittent fasting.
How intuitive fasting works
Diese Geschichte stammt aus der September 16, 2024-Ausgabe von Woman's World.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent ? Anmelden
Diese Geschichte stammt aus der September 16, 2024-Ausgabe von Woman's World.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent? Anmelden
"Help me get along with my family"
Our relatives have a talent for pushing our buttons this time of year, which is why we asked experts for simple ways to defuse conflicts fast
"Valerian root helped me sleep again!"
After years of chronic insomnia that left her feeling groggy, Nicole Dunn took matters into her own hands to find a natural remedy - soon enough, she discovered a tea that changed everything!
Heart health made easy!
As we spend more time cozied up indoors these days, it's easy for our activity levels to dip.
Relief from hand and wrist pain
Cozying up with knitting or a puzzle is a fun way to pass time. But small, repetitive hand movements can trigger joint and tendon pain.
How to stop grinding your teeth overnight
Grinding your teeth at night (sleep bruxism) causes wear and tear on your pearly whites.
Stay steady on your feet
Fallen leaves, rain and, soon, ice and snow. Now that \"slippery season\" is officially here, maintaining good balance is more important than ever.
Look camera-ready in a flash
'Tis the season for snapping pics! These simple tricks will help you look and feel your best when striking a pose.
Her fashions bring joy & confidence to women with disabilities!
After watching her beloved Aunt Emma struggle with her cancer diagnosis, Lady Natasha Fines became passionate about creating an adaptive clothing line. And before she knew it, Lady Natasha was helping hundreds of women feel more like themselves again!
Bring-a-dish holiday sides
Traveling for Thanksgiving? Try our easy recipes that will be a perfect addition to any loved one's buffet
Melt up to 9 lbs a week
Inspired by new research! Discover trendy soups and smoothies that build muscle and shred fat