Dial down stress with a fun scare!
Look forward to fun frights like horror movies, ghost tours and haunted houses? They tame stress! Sounds counterintuitive, but research from the University of Pittsburgh shows that exposing yourself to safe scares triggers euphoria once it's over. It deactivates areas of the brain involved in tension, leaving you calm.
Sleep better with farm-fresh apples
Enjoy visiting farmstands and farmers markets? Then you already know that you'll find apples, pumpkins, corn, spinach, sweet potatoes and other seasonal produce at their tastiest right now. But what you might find surprising is that these same foods also improve your sleep. University of Michigan scientists found that women who eat the most fruits and vegetables fall asleep faster, reach deeper stages of sleep and feel more rested upon awakening. Produce delivers vitamins and minerals that improve sleep, such as magnesium (found in pumpkin and spinach), which helps create the sleep hormone melatonin.
OR SQUARE DANCE
A new Florida State University study found that people who dance about 3 hours a week experience a significant improvement in sleep length and quality.
Block back pain by leaf peeping
Diese Geschichte stammt aus der November 04, 2024-Ausgabe von Woman's World.
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Diese Geschichte stammt aus der November 04, 2024-Ausgabe von Woman's World.
Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.
Bereits Abonnent? Anmelden
Librarian loans out wedding dresses!
Since she was a girl, Adele Puccio has loved wedding gowns. It always saddened her that most end up in the back of a closet. But today, this librarian has come up with a beautiful way to recycle these lovely dresses!
Aspook-tacular matchmaking
As a Halloween enthusiast down on her luck when it came to love, Cassie wasn't expecting to fall head over heels for her handsome client
Money questions answered
Picture this: You’re in a store or browsing online for a certain item, when another product catches your eye.
"Every day is a new chance to make magic!"
Food Network star Chef Duff Goldman, 49, is beloved by millions for his charm and whimsy on Kids Baking Championship and hit Baking Championship seasonal series. And this Halloween, he's sharing his magical recipe for turning life's obstacles into opportunities and sweet success
"Help me be more persuasive!"
Whether you want to get a stubborn kiddo to clean their room or disarm an argumentative relative, our experts reveal the art of persuasion
Drop pounds like Ozempic
We're living in a world full of foods that trigger constant hunger, cravings and thoughts about eating.
"Crocheting finally cured my chronic anxiety!"
A prolonged illness had left Alison Arnoff, 60, with severe stress and worry. Nothing helped her runaway thoughts, until she discovered a fun hobby that restored her calm...and her life!
Healthy with fall hobbies!
Your favorite autumn pastimes are proven health boosters
Soothe your fall headache
Hate missing out on a beautiful autumn day because of a seasonal headache? These tricks tame throbbing fast
Help for receding gums
\"Receding gums occur when the gum around a tooth shrinks, exposing the root,\" explains dentist Teresa Yang, DDS. They're a form of gum disease, or periodontitis. \"Anyone is at risk, but it's more likely as we get older due to normal wear and tear,\" affirms dentist Joyce Kahng, DDS. To halt gum recession...