Be kind to you
You're in good company
The first thing to know about loneliness? "It's a very common emotion, especially during a time of year couched in such deep nostalgia," says psychologist Eileen Kranz Graham, Ph.D. She explains that while nostalgia can be uplifting, it's often tinged with sadness. "During such an emotionally charged time of year, it may make some of us withdraw further. But just knowing everyone is experiencing strong emotions this time of year can help you feel less alone."
Let yourself feel
Rather than push it away, allow yourself to feel loneliness, advises psychotherapist Mike Dow, Ph.D. "When you acknowledge a negative feeling, you teach yourself to tolerate it," he says. Over time, this helps boost your resilience and increase your self-esteem.
ID underlying feelings
Diese Geschichte stammt aus der December 16, 2024-Ausgabe von Woman's World.
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Diese Geschichte stammt aus der December 16, 2024-Ausgabe von Woman's World.
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