She walked off 132 lbs
Woman's World|October 02, 2023
Debbie's simple strategies defeat 'zombie cells' secretly blocking fat loss - so you can lose up to 14 lbs this week*
She walked off 132 lbs

“A little swollen, but not bad,” Debbie Schrader said to herself, testing her newly replaced knee as she got out of the car. She headed for her office. It was a chilly Ohio day, yet halfway across the parking lot, she began to perspire and grow short of breath. She sighed. The truth was, she was already regaining weight she’d lost before her surgery. My knee is better, but at 300 pounds, I’ll still have trouble getting around, she thought. I’m not even 60 yet and I feel a decade or two older. For the millionth time, the exact same words echoed through her mind: You have to do something

Debbie worked a desk job, but it still left her exhausted most days. At home, she’d collapse on her couch with pizza, cheesy bread and ice cream. She knew she should eat better, eat less, move more; it had worked when she was younger. But her cravings had become intense, and she no longer had the energy or motivation to fight them. She’d accepted she was meant to be heavy.

Yet… I want to get out and have fun, Debbie reminded herself. I don’t want to be trapped by my body. A recent trip to the Grand Canyon had been tough, with many trails too challenging and restaurant booths too small. And even when she’d gotten her weight down a bit, she huffed and puffed just walking around the block. She didn’t want to huff and puff through life.

Diese Geschichte stammt aus der October 02, 2023-Ausgabe von Woman's World.

Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.

Diese Geschichte stammt aus der October 02, 2023-Ausgabe von Woman's World.

Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.

WEITERE ARTIKEL AUS WOMAN'S WORLDAlle anzeigen
"Help me get along with my family"
Woman's World

"Help me get along with my family"

Our relatives have a talent for pushing our buttons this time of year, which is why we asked experts for simple ways to defuse conflicts fast

time-read
2 Minuten  |
December 02 - 09, 2024
"Valerian root helped me sleep again!"
Woman's World

"Valerian root helped me sleep again!"

After years of chronic insomnia that left her feeling groggy, Nicole Dunn took matters into her own hands to find a natural remedy - soon enough, she discovered a tea that changed everything!

time-read
2 Minuten  |
December 02 - 09, 2024
Heart health made easy!
Woman's World

Heart health made easy!

As we spend more time cozied up indoors these days, it's easy for our activity levels to dip.

time-read
2 Minuten  |
December 02 - 09, 2024
Relief from hand and wrist pain
Woman's World

Relief from hand and wrist pain

Cozying up with knitting or a puzzle is a fun way to pass time. But small, repetitive hand movements can trigger joint and tendon pain.

time-read
1 min  |
December 02 - 09, 2024
How to stop grinding your teeth overnight
Woman's World

How to stop grinding your teeth overnight

Grinding your teeth at night (sleep bruxism) causes wear and tear on your pearly whites.

time-read
1 min  |
December 02 - 09, 2024
Stay steady on your feet
Woman's World

Stay steady on your feet

Fallen leaves, rain and, soon, ice and snow. Now that \"slippery season\" is officially here, maintaining good balance is more important than ever.

time-read
2 Minuten  |
December 02 - 09, 2024
Look camera-ready in a flash
Woman's World

Look camera-ready in a flash

'Tis the season for snapping pics! These simple tricks will help you look and feel your best when striking a pose.

time-read
1 min  |
December 02 - 09, 2024
Her fashions bring joy & confidence to women with disabilities!
Woman's World

Her fashions bring joy & confidence to women with disabilities!

After watching her beloved Aunt Emma struggle with her cancer diagnosis, Lady Natasha Fines became passionate about creating an adaptive clothing line. And before she knew it, Lady Natasha was helping hundreds of women feel more like themselves again!

time-read
3 Minuten  |
December 02 - 09, 2024
Bring-a-dish holiday sides
Woman's World

Bring-a-dish holiday sides

Traveling for Thanksgiving? Try our easy recipes that will be a perfect addition to any loved one's buffet

time-read
2 Minuten  |
December 02 - 09, 2024
Melt up to 9 lbs a week
Woman's World

Melt up to 9 lbs a week

Inspired by new research! Discover trendy soups and smoothies that build muscle and shred fat

time-read
5 Minuten  |
December 02 - 09, 2024