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MultiSport
January - February 2015
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MultiSport Magazine - January - February 2015

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MultiSport Description:

Publisher: Hinge-Inquirer-Publications

Category: Health

Language: English

Frequency: Monthly

MultiSport Philippines is the first FREE triathlon magazine in the country, targeted to novice and elite sportsmen, as well as those considering an active lifestyle. We bring essential information about health, nutrition, and physical fitness that are neither too advanced nor too easy for the athlete or athlete-to-be.

In this issue

A good substitute for something sweet is fruits.
Frozen grapes are a perfect go-to sweet snack.
However, you may be deficient in chromium if you’re
constantly craving sweets. This mineral helps the
body regulate blood sugar levels. Chromium is an
essential mineral that is not made in the body and
must be obtained though diet. Add some chromiumrich
foods in your diet including liver, cheese, grapes,
and broccoli.

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