CATEGORIES

Clearing The Air On CBD

Some people who have tried cbd say it has helped their arthritis symptoms. Others say it hasn’t. What does the science say? So far, very little, but preliminary findings show promise.

Totally Turmeric

THE WHAT, HOW, AND WHY BEHIND THIS POWERFUL SPICE

The Myth Of Insulin Resistance - Can We Conquer Diabetes?

According to the Centers for Disease Control and Prevention, 1 in 4 American adults over the age of 65 are diabetic, and 1 in 3 over age 20 are pre-diabetic. Type 2 diabetes accounts for about 90 to 95 percent of all diagnosed cases of diabetes and it is spreading like an infectious disease. This raises the question: given that it is not an infectious disease, why are so many Americans developing it?

Healthier Holiday Snacks

So You Can Party Guilt-Free

4 Ways To Break An Unhealthy Cycle

We tend to think getting healthy is just about improving our diet: If we eat a certain way, we will reach our goals.

Eat To Beat The Blues

Feel good with healthier options

King Of The World

At 48 years old, CHRIS JERICHO still kicks ass in the All Elite Wrestling ring, in the studio, and on the silver screen.

Stay Slim In Your 20s — Or Face Early Death!

Going heavy on the calories in your 20s might mean a shorter life span

Built To A T

Arnold Schwarzenegger’s futuristic frame from the iconic Terminator franchise is timeless. But we add a few new wrinkles to his old-school workout to help you get a killer body.

A Fix for The U.S. Health-Care Crisis – Four Walls and a Roof

The country’s largest health insurer is giving apartments to homeless people—not as an act of charity, but to drive down the extraordinary cost of caring for them.

Paving Her Own Way

Pageant champion and actress EMILY SHAH has worked hard to earn all that she’s got.

Tyron Woodley

Down but not out, the UFC welterweight eyes a return to the Octagon—stronger than ever.

Keeping You On Top Of Medical News

Keeping you on top of medical news

Zombieland Double Tap: Cannabis Friendly Zom Com

The original Zombieland was released 10 years ago in 2009, back when the world was a much different place.

Miami Beach Bans Smoking Cannabis in Public

Since the decriminalization of hemp in Miami, many minor Marijuana charges have been dropped or will no longer be prosecuted.

Doc's Place: Jamaica's First Federally Licensed Medical Cannabis Wellness Center & Resort Celebrates Grand Opening in Negril

Health, wellness and cannabis go hand-inhand, and for those cannasseurs that want to incorporate cannabis into their travel plans, there are many options becoming readily available.

A Rastafari Indigenous Village In Montego Bay, Jamaica

On one of our last days visiting Jamaica we had the extreme pleasure of visiting The Rastafari Indigenous Village.

How Suite It Is

With the overwhelming success of the Contrology Reformer, designed in close partnership with Jay Grimes and Karen Frischmann, Balanced Body is expanding their line of authentic apparatus.

Make-Ahead Holiday Salad

Artichoke hearts, pistachios, avocado, Parmesan cheese—this keto-friendly salad checks off all the boxes when it comes to flavor and texture

Why Your Skin Loves CBD

CBD oil is all the rage for everything from pain relief to anxiety. Now it’s time to discover the topical benefits of this wonder oil, including its skin-nourishing powers

Are You Getting Too Much Or Too Little Vitamin A?

How to make sure you’re getting the right amount of vitamin A

How To Tune Up Your Knees

Creaky knees? Strengthen your joints with supine leg lifts to prevent pain and buckling during long descents with heavy loads. Bonus: Your ankles and hips will benefit, too. Perform this circuit with 3- to 5-pound ankle weights.

Effective Strategies-For Hearing Loss Prevention

Patients often seek audiological care as treatment for existing hearing problems. Preventative audiology, however, can help patients maintain the health of their hearing and avoid losing hearing function in the future.

5 Tips For A Healthy Holiday Meal

Give your family and friends the gift of wholesome food this holiday season. Preparing a delicious and healthful meal doesn’t require an entire overhaul of your menu —these five easy tips will improve the nutritional value of your meal by leaps and bounds. ‘Tis the season to be healthy!

CBD For The Season Of Giving Thanks

As we enter into the season of getting high on goodwill and gratitude, let’s talk about the part of the cannabis plant that doesn’t get you high: CBD! While it’s sourced from the cannabis plant and shares many of the same benefits of cannabis, CBD’s non-psychoactive properties can make it a great fit for healing and therapeutic uses.

3 Tips To Eat Healthy At Holiday Parties

The holiday season is upon us. Generally, this means office parties, the holiday gets together with friends and family functions.

Enjoying Holiday Foods And Losing Weight Can Bring Holiday Cheer

With the holiday season here, people can have a good time, yet still, maintain their weight.

For Text Neck

In 2008, I started noticing more and more clients and patients coming into my Pilates Studio and the Physical Therapy Clinic I worked at with forward head and forward shoulder postures, poor spinal and pelvic alignment, and overall bad posture.

From the Ground Up

While recovering from a hip replacement, Pilates teacher Jeff Woodman experienced a newfound disconnect between his feet and the ground. Here’s how he was able to reestablish a sense of groundedness, honing precision and flow along the way, to return to health and vitality.

What We Can Learn From Imperfect Movement

Forget perfection! Experimenting with misdirection and asymmetry in Pilates is a key part of the formula for discovering untapped movement capabilities (and untangling ingrained patterns).