CATEGORIES
Categorías
Eat Your Way To Better DNA
The field of epigenetics describes how outside factors influence the behavior of our genes, and one of the most powerful outside factors is food. The genes you’re born with are just the beginning. Dietary changes can help your immune system fight off infection, your mitochondria burn body fat, and the cells in your skin and joints produce the collagen that keeps your complexion clear and your joints pain-free.
7 Strategies To Curb Cravings
Practice mindful eating and lose weight for good
Wake Up Your Brain
The secret to keeping everyday life from becoming boring is surprisingly easy
Substituting Chicken for Beef Doesn't Lower Cholesterol
If you’re trying to reduce your cholesterol, cutting back on red meat is a good idea— but don’t replace it with white meat, says a new study in the American Journal of Clinical Nutrition. Researchers compared LDL (or “bad”) cholesterol levels among three groups of people over a three-month period: one ate mostly lean beef, one mostly lean chicken or turkey, and one mostly plant proteins. Only the plant-based diet reduced LDL.
A Safe Home for Women
A random chat on an airplane led to a life-changing idea
THE LAST STYLEBENDER
UFC middleweight champion ISRAEL ADESANYA on how he spends his money and his plans to fight MMA legend Jon Jones.
BALLS TO THE WALL
Exercise balls aren’t just for abs and rehab. Try this trainerapproved workout to build muscle, strength, and stability.
THE GOLDEN CHILD
Kolohe Primeau has built a godlike body of classic proportions.
HIT THE SPOT
Attack your weak points, head to toe, with this physique troubleshooting guide.
F MARKS THE SPOT
> Adding Australia’s HIIT-inspired F45 alongside his Performance Inspired nutrition line is the latest fitness evolution for Mark Wahlberg.
A TRUE TRAIL BLAZER
Portland Trail Blazers shooting guard CJ McCollum dishes on how he recovers and his charitable exploits off-court.
BUSY BODY
Between prepping for his upcoming role in the new Guy Ritchie flick, collecting sports cars, fishing, surfing, rock climbing, and finding the time to stay in shape, SCOTT EASTWOOD can’t sit still—and he wouldn’t have it any other way.
The Coronavirus Task Force Is Here
Oslo-based CEPI has built a broad coalition to speed development and deployment of a vaccine
Watch Your Back (Side)
They may not be as fun to train as your chest and arms, but you need strong glutes to lift heavier, run faster, and jump higher. Follow this workout, modeled by IFBB Pro League bikini competitor Mariella Pellegrino, who knows a thing or two about building a powerful posterior.
5 New Workout Flows
Tack these five workouts, from flow master Eric Leija, onto your training sessions for more muscle, stability, and mobility.
5 Hearty, Winter Wild-Fish Recipes
It’s chilly outside, but seafood is in season. So dig into these light, satisfying meals to power you forward.
Listen to Your Thyroid
One powerful gland controls nearly every aspect of your health. We take a look at how the thyroid works, and how to keep it healthy and functioning properly
Medicinal Mushrooms
These popular fungi offer a bevy of health benefits
Little Shifts, Big Results
12 LIFE-CHANGING TIPS FOR A TOTAL TRANSFORMATION
CBD for Better Sleep
For the rest you need without the side effects of over-the-counter sleep aids, the popular extract of hemp can’t be beat
Herbs For Eye Health
See more clearly with these vision-boosting botanicals
Vitamin D: How Much Is Enough?
Supplements of the sunshine vitamin have become popular because it’s difficult for most people to get enough from food and sun exposure
The Insulin/ Heart Connection
Is insulin resistance the first sign of heart disease? A growing Body of evidence says it is
TEN 10-MINUTE WORKOUTS TO BUILD STRENGTH... FAST
It doesn’t take an hour in the gym each day to get strong. These quick, trainer-approved workouts will get the job done in record time.
ROSEMARY
THE HEALTH BENEFITS OF THIS FRAGRANT HERB
LIKE CURES LIKE, EVEN IN COURT!
It’s no secret that homeopathy has drawn skeptics.
How to Reduce Holiday Stress with Aromatherapy
As we move through the demanding holiday season, we may experience stress of both body and mind.
CREATURE COMFORTS
Winter Haven Hospital Volunteer Crochets Octopuses to Soothe NICU Babies
Find The Doctor You Trust
Rushed appointments. Profits over patients. Faulty diagnoses. There are plenty of reasons to worry about medical providers today. A veteran RD health journalist shares hard-won lessons from her reporting—and from her family’s own health crisis.
Who Thought Sucking on a Battery Was a Good Idea?
Millions of Americans, some of them teens who would never have picked up a cigarette, are now vaping. Last year’s panic might be the least of our worries.