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![7 WAYS to TAKE CARE of Your Gut 7 WAYS to TAKE CARE of Your Gut](https://reseuro.magzter.com/100x125/articles/16829/1716483/Wcb4umqlr1717066691126/7-WAYS-TO-TAKE-CARE-OF-YOUR-GUT.jpg)
7 WAYS to TAKE CARE of Your Gut
Research shows that people who get more sleep or have a high sleep efficiency (meaning they fall asleep quickly and stay asleep) have a more diverse mix of bacteria in their guts than people who sleep less or have more frequently interrupted sleep.
![The ABC'S of IBS The ABC'S of IBS](https://reseuro.magzter.com/100x125/articles/16829/1716483/9p_eGYVD61717066076348/THE-ABCS-OF-IBS.jpg)
The ABC'S of IBS
THE GUT IS A COMPLICATED THE THINGS TPL PLACE, AND SOMETIMES THINGS CAN GET OUT OF SYNC THERE, leading to belly pain, mad dashes to the bathroom, and other symptoms.
![Your Stomach's SECRET LIFE Your Stomach's SECRET LIFE](https://reseuro.magzter.com/100x125/articles/16829/1716483/tgMorOsvK1717064728492/YOUR-STOMACHS-SECRET-LIFE.jpg)
Your Stomach's SECRET LIFE
YOU KNOW HOW WHEN YOU'RE YOU'RE NERVOUS you get butterflies in your stomach, or you can feel tired and logy all day when you're constipated?
![All About P-BIOTICS All About P-BIOTICS](https://reseuro.magzter.com/100x125/articles/16829/1716483/6xrUNiFdq1717065654889/ALL-ABOUT-PBIOTICS.jpg)
All About P-BIOTICS
SUPPLEMENTS CONTAINING PREBIOTICS, PROBIOTICS, AND POSTBIOTICS are very hot, but the truth is, these nutrients and microorganisms are available through a well-rounded diet. Here's what each P does for your gut.
![The Hormone Specialist The Hormone Specialist](https://reseuro.magzter.com/100x125/articles/16829/1685737/MbXuau6jc1714650755998/THE-HORMONE-SPECIALIST.jpg)
The Hormone Specialist
Here's what an endocrinologist wants you to know about diabetes, weight, and more.
![are you swiping right? are you swiping right?](https://reseuro.magzter.com/100x125/articles/16829/1685737/WFt5grXsK1714650322354/ARE-YOU-SWIPING-RIGHT.jpg)
are you swiping right?
WHAT IT'S LIKE TO DATE AFTER 50 AND HOW TO ACTUALLY MEET SOMEONE GREAT
![NATURAL FIXES Migraine Management NATURAL FIXES Migraine Management](https://reseuro.magzter.com/100x125/articles/16829/1685737/xdcyU9WXG1714650165068/NATURAL-FIXES-MIGRAINE-MANAGEMENT.jpg)
NATURAL FIXES Migraine Management
Try these holistic remedies for frequent headaches.
![EAT for better skin EAT for better skin](https://reseuro.magzter.com/100x125/articles/16829/1685737/nhhG3rORf1714649484819/EAT-FOR-BETTER-SKIN.jpg)
EAT for better skin
YOU CAN HAVE A PERFECTLY CURATED SKINCARE LINEUP and still feel as if you're missing a piece of the healthy-skin puzzle.
![Beauty TOOLS and TECH Beauty TOOLS and TECH](https://reseuro.magzter.com/100x125/articles/16829/1685737/bdk34nnxT1714649297950/BEAUTY-TOOLS-AND-TECH.jpg)
Beauty TOOLS and TECH
If you don't like the look and feel of peach fuzz on your face, dermaplaning may be a solution.
![Craft your perfect SKINCARE ROUTINE Craft your perfect SKINCARE ROUTINE](https://reseuro.magzter.com/100x125/articles/16829/1685737/u2SwgKELi1714647919924/CRAFT-YOUR-PERFECT-SKINCARE-ROUTINE.jpg)
Craft your perfect SKINCARE ROUTINE
Applying products in the wrong sequence can diminish efficacy and therefore results, because of either the texture or the ingredients.
![Let's Talk About WRINKLES Let's Talk About WRINKLES](https://reseuro.magzter.com/100x125/articles/16829/1685737/T8AZf7df11714647731750/LETS-TALK-ABOUT-WRINKLES.jpg)
Let's Talk About WRINKLES
I've kept that video handy these last 12 years because it is hilarious, but also as a reminder: Caring more than fleetingly about my wrinkles (and gray hair and menobod) feels out of sync with my values.
![Common SKIN CONCERNS, solved Common SKIN CONCERNS, solved](https://reseuro.magzter.com/100x125/articles/16829/1685737/aWFiFshsY1714647184221/COMMON-SKIN-CONCERNS-SOLVED.jpg)
Common SKIN CONCERNS, solved
Eczema is an umbrella term for a group of conditions that cause dry, itchy skin
![The Skin You LIVE IN The Skin You LIVE IN](https://reseuro.magzter.com/100x125/articles/16829/1685737/BKhMmnXmc1714646824977/THE-SKIN-YOU-LIVE-IN.jpg)
The Skin You LIVE IN
Along with your hair, nails, and sweat glands, your skin is part of your integumentary system, the protective outer layer of the body.
![5 Myths About Cancer 5 Myths About Cancer](https://reseuro.magzter.com/100x125/articles/16829/1586584/nUFH8KXOO1707896251156/crp_Myths-About-Cancer-Breast-cancer-Deodorant-Carcinogens-Cancer-risks.jpg)
5 Myths About Cancer
The "C" word is scary enough without misinformation making things worse. Here are a few "I've heards" that you don't need to listen to anymore.
![EAT FOR STRONG BONES EAT FOR STRONG BONES](https://reseuro.magzter.com/100x125/articles/16829/1586584/maLAoHNvb1707902008829/EAT-FOR-STRONG-BONES.jpg)
EAT FOR STRONG BONES
The right mix of nutrients helps support a sturdy skeleton.
![THE DOCTOR IS IN When UTIS Keep Coming Back THE DOCTOR IS IN When UTIS Keep Coming Back](https://reseuro.magzter.com/100x125/articles/16829/1586584/SP9BOKK6x1707901608116/THE-DOCTOR-IS-IN-WHEN-UTIS-KEEP-COMING-BACK.jpg)
THE DOCTOR IS IN When UTIS Keep Coming Back
Recurrent UTIs hit women more often than men— here’s what does and doesn’t work to prevent them.
![Why Did I Feel as if I Had the Flu for Years? Why Did I Feel as if I Had the Flu for Years?](https://reseuro.magzter.com/100x125/articles/16829/1586584/DQoYd7zJL1707901108474/WHY-DID-I-FEEL-AS-IF-I-HAD-THE-FLU-FOR-YEARS.jpg)
Why Did I Feel as if I Had the Flu for Years?
Some days she just couldn’t get out of bed. It took some 10 doctors to figure out why.
![Make Your Everyday Life Easier Make Your Everyday Life Easier](https://reseuro.magzter.com/100x125/articles/16829/1586584/_yoD-TC0d1707897251561/MAKE-YOUR-EVERYDAY-LIFE-EASIER.jpg)
Make Your Everyday Life Easier
Light weights are your ticket to a stronger core, which you need to lift, balance, and move with confidence.
![WHAT'S YOUR ATTACHMENT STYLE? WHAT'S YOUR ATTACHMENT STYLE?](https://reseuro.magzter.com/100x125/articles/16829/1586584/LueqeAalj1707896767253/WHATS-YOUR-ATTACHMENT-STYLE.jpg)
WHAT'S YOUR ATTACHMENT STYLE?
LEARN ABOUT YOURSELF TO CONNECT MORE WITH OTHERS.
![Stretch Away BACK PAIN Stretch Away BACK PAIN](https://reseuro.magzter.com/100x125/articles/16829/1586584/WJDDTCpvp1707894459825/STRETCH-AWAY-BACK-PAIN.jpg)
Stretch Away BACK PAIN
STRETCHING IS A POWERFUL PAINKILLER. All your muscles, bones, and tendons are connected, so pain mama in one body part can affect another. With stretching, you can loosen multiple areas at once. Try these backcentric moves from Prevention’s Stretch Away Pain.
![Your Over-the-Counter PAIN DRUG GUIDE Your Over-the-Counter PAIN DRUG GUIDE](https://reseuro.magzter.com/100x125/articles/16829/1586584/Bp2DSUvUq1707894202915/YOUR-OVERTHECOUNTER-PAIN-DRUG-GUIDE.jpg)
Your Over-the-Counter PAIN DRUG GUIDE
IF NON-PHARMACEUTICAL TREATMENTS like ice and heat aren't helping enough, there are over-the-counter meds that can bring relief, but they're not interchangeable.
!["Oh, my ACHING..." "Oh, my ACHING..."](https://reseuro.magzter.com/100x125/articles/16829/1586584/UWhu3tEz81707893829309/OH-MY-ACHING.jpg)
"Oh, my ACHING..."
JUST GOING ABOUT OUR LIVES can bring on pain in three areas of the body in particular: the back, the neck, and the knees.
![Hope for CHRONIC PAIN sufferers Hope for CHRONIC PAIN sufferers](https://reseuro.magzter.com/100x125/articles/16829/1586584/BaciSF-IU1707893665285/HOPE-FOR-CHRONIC-PAIN-SUFFERERS.jpg)
Hope for CHRONIC PAIN sufferers
AN ACHY BACK AFTER A NIGHT ON A SOFA BED is one thing, but some pain persists long after you're technically healed.
![Why WOMEN'S PAIN is pooh-poohed Why WOMEN'S PAIN is pooh-poohed](https://reseuro.magzter.com/100x125/articles/16829/1586584/oMfGE79TP1707891882615/WHY-WOMENS-PAIN-IS-POOHPOOHED.jpg)
Why WOMEN'S PAIN is pooh-poohed
WHEN SOMETHING W HURTS AND YOU VISIT YOUR DOCTOR, you expect that if a medicine or procedure exists that could alleviate your pain, the doctor will offer it up.
![AGE PROOF YOUR BODY AGE PROOF YOUR BODY](https://reseuro.magzter.com/100x125/articles/16829/1586584/Pr_oS8G-I1707891190794/AGE-PROOF-YOUR-BODY.jpg)
AGE PROOF YOUR BODY
How To bulid resilience so you can heal faster, feel stronger, and stay healthy longer
![5 Myths About Chocolate 5 Myths About Chocolate](https://reseuro.magzter.com/100x125/articles/16829/1562766/rH7MARgLl1705256290316/crp_5-MYTHS-ABOUT-CHOCOLATE.jpg)
5 Myths About Chocolate
Fact: You 100% deserve it and need no excuse to enjoy this sweet sensory delight. Just don't kid yourself that it's the new kale.
![THE SCIENCE OF LIBIDO THE SCIENCE OF LIBIDO](https://reseuro.magzter.com/100x125/articles/16829/1562766/Ubnnpptq51705259485231/THE-SCIENCE-OF-LIBIDO.jpg)
THE SCIENCE OF LIBIDO
There may be some times in your life when you feel as if you want to torch the sheets with your partner every night, and other times when the sexiest thing you can imagine is binge-watching baking shows. Or maybe you have sex every week or two and don't miss it when you don't.
![You Can Lose Weight After 40 You Can Lose Weight After 40](https://reseuro.magzter.com/100x125/articles/16829/1562766/M34aDkkFn1705258798943/YOU-CAN-LOSE-WEIGHT-AFTER-40.jpg)
You Can Lose Weight After 40
SPOILER ALERT: There aren't any \"tricks\" or \"secrets\" here. Instead, there are some very real, very doable things you can do to drop pounds and keep them off.
![MEET THE EXPERTS Gut Issues MEET THE EXPERTS Gut Issues](https://reseuro.magzter.com/100x125/articles/16829/1562766/oQNoPietT1705258636226/MEET-THE-EXPERTS-GUT-ISSUES.jpg)
MEET THE EXPERTS Gut Issues
Here's what a leading GI doctor wants you to know.
![RETAIL THERAPY High-Tech Recovery RETAIL THERAPY High-Tech Recovery](https://reseuro.magzter.com/100x125/articles/16829/1562766/n4F9efbEp1705258511428/RETAIL-THERAPY-HIGHTECH-RECOVERY.jpg)
RETAIL THERAPY High-Tech Recovery
This gadget works magic on aching calves, and it’s not just for serious athletes.