Ever wondered what "healing your inner child" means? It relates to "attachment theory"-emotional bonding with early primary caregivers impacts how we approach life and other relationships. "Your attachment style becomes the foundation of your self-concept and what makes up who you are your thoughts, feelings, behaviors, attitudes, likes and dislikes, and values, says neuropsychologist Judy Ho, Ph.D., author of the new book The New Rules of Attachment, which explores this concept.
Once you discover your attachment style, the book gives you tools to make actionable changes to help you navigate life and become an even better you.
SECURE
Connected Explorer
This story is from the March 2024 edition of Prevention US.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the March 2024 edition of Prevention US.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Sign In
STAY-FULL FUEL
Perfect nutrient pairings keep you satisfied longer.
No, You Are NOT LAZY!
LISTEN, I'M THE FIRST PERSON TO BE HARD ON MYSELF.
8 Ways to AMP UP Your Motivation
NOW THAT YOU KNOW WHAT'S HOLDING YOU BACK, try one or two of these expert-approved strategies to help you shore up your motivation to accomplish any goal.
When You Just DON'T WANNA
WE ALL KNOW WHAT WE'RE SUPPOSED TO BE DOING: cleaning out the closet, hitting the treadmill, getting that résumé done, [fill in your ugh task here].
SHOULD YOU BREAK UP WITH YOUR DOCTOR?
Maybe it is them. Even a good doctor-patient relationship sometimes runs its course. Here's when you should consider moving on for better health.
Getting surgery?
BEFORE YOU GO IN, TRY THESE FIVE THINGS FOR A SMOOTHER RECOVERY.
MY DIAGNOSIS Why Did I Always Hurt-Everywhere?
Her doc didn't believe her, and she had no time or money to search for a new one, so this working mom lived in pain for years.
THE DOCTOR IS IN The Truth About IUDs
The benefits of these small but mighty devices go beyond birth control.
WHAT'S UP WITH...BAD BREATH
If everything (and everyone) starts to wilt when you open your mouth, here's how to freshen things up.
Healthy Up Your Home
Milk and eggs aren't the only things with an expiration date.
