Try GOLD - Free
LAND OF NOD
Men's Fitness UK
|March 2025
Why the Therabody SleepMask might be the answer to your dreams, literally
-
New research from Therabody has revealed a disconnect between knowledge and action when it comes to our all-important sleep habits. More than three quarters (78%) of the nation admitted to not prioritising a sleep routine despite recognising that a lack of sleep can have a range of impacts on health.
This story is from the March 2025 edition of Men's Fitness UK.
Subscribe to Magzter GOLD to access thousands of curated premium stories, and 9,500+ magazines and newspapers.
Already a subscriber? Sign In
MORE STORIES FROM Men's Fitness UK
Men's Fitness UK
KETTLEBELL HELL
Simple and sweaty, this 20-minute kettlebell blast will give you an excellent workout when time is of the essence
1 mins
July 2025
Men's Fitness UK
IT’S ALL IN THE WRIST
Often neglected in mobility routines, the wrists and elbows are vital for strength training. This mobility flow targets their range and functions
2 mins
July 2025
Men's Fitness UK
15 MINUTE MEALS
Bored with sticking a ready meal in the microwave? Try these super-quick, tasty meal solutions
4 mins
July 2025
Men's Fitness UK
MY FITNESS LIFE
This month...RealMeal founder, endurance nut, and Commando- qualified, ex-professional rugby player, Will Simpson
2 mins
July 2025
Men's Fitness UK
THE ULTIMATE A-Z SUPPLEMENT GUIDE
Overwhelmed by the vitamin aisle? Here's what your body needs-and what it doesn't
12 mins
July 2025
Men's Fitness UK
GET A GRIP
Is your grip strength letting you down? Sarah Haselwood explains how you can improve it
5 mins
July 2025
Men's Fitness UK
STOP MAKING THESE HYROX MISTAKES
Avoid these eight Hyrox training mistakes and shave minutes off your time
5 mins
July 2025
Men's Fitness UK
WALK THIS WAY(or dont!)
Is the 10,000 walking steps a day an arbitrary figure suggested by history and health professionals? Or is it based on scientific evidence? Dave Hamilton puts his walking boots on to discover the truth
5 mins
July 2025
Men's Fitness UK
“FOR ME, IT’S ALWAYS BEEN ABOUT SHOWING WHAT’S POSSIBLE - DEMONSTRATING THAT DISABILITY ISN’T A BARRIER”
Richard Whitehead is a Paralympic legend. With two Paralympic gold medals and a host of international honours, he's now on a mission to complete 20 marathons in 2025. Rob Kemp caught up with the great man to find out his motivations
3 mins
July 2025
Men's Fitness UK
HOW TO TRAIN LIKE A PROFESSIONAL RUGBY PLAYER
Bath Rugby sit top of the Premiership, with some of the country's fittest and most skilled players on their team. Men's Fitness was invited to their training centre in Somerset to discover how they stay ahead of their rivals
9 mins
July 2025