UNEVEN GAINS

Unilateral exercises focus on single arm or single leg movements and are worth occasionally introducing into your regular workouts for the benefits they bring.

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Firstly, through thousands of years of evolution, our bodies have naturally figured out the easiest way to get stuff done. One manifestation of this can be seen (or at least felt) when lifting, as your dominant side will do most of the work due to it being stronger than your non-dominant side, so this is more efficient.