Good Health Magazine Australia - April 2018

En este asunto

In the April issue of Good Health: Starting over at 55 - Lisa Curry 'The new challenge that's driving me'. Plus how to boost your energy and start feeling better from today!

Striking Gold

She was our international sporting hero, but she’s also faced illness, weight issues and low self esteem. Now with a new business venture, marriage and becoming a grandmother, life is finally going swimmingly for lisa curry.

8 mins

Reach New Heights

Good posture not only helps you look taller and slimmer, but it can improve everything from your breathing to digestion. And it’s easier than you think, says sara bunny

7 mins

A Vicious​​​​​​​ Cycle

We know all about pms, but premenstrual dysphoric disorder is its much more extreme sibling – and it’s often misdiagnosed. Here’s what you need to know

3 mins

What's The Fuss About F45?

Heard the phrase 'Eat. F45. Repeat' lately? The training phenomenon has taken the health and fitness industry by storm. Monique McKenzie takes a look at what’s involved 

4 mins

Young At Heart

If you thought it was too late to improve your heart health once you reach your 40s and 50s, think again, says Sarah Marinos

4 mins

A Helping Hand

Mental Health and Mindfullness Apps are trending, But should you be adding them to your phone? Bonnie Vaughan asks an expert what you need to know, and which are the best apps on the market.

4 mins

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Good Health Magazine Australia Description:

Good Health is an Australian health and lifestyle magazine for people with a healthy attitude to life! Every issue is packed with information – cutting edge medical advances, psychology, relationship, kids, food, beauty and much more to empower you to do something POSITIVE to enjoy a long and healthy life.