Good Health Magazine Australia - October 2018

En este asunto

Lisa Wilkinson - My formula for health & vitality.
Nine Habits that help you live longer
Your personal wellbeing plan

On The Bright Side

After A Tough 12 Months, Lisa Wilkinson Opens Up About The Wellbeing Tactics That Have Helped See Her Through And Reveals The Heart Disease Legacy That Has Left Her Living In The Moment.

8 mins

In Two Minds

For some people, anxiety can lead to depression – and vice versa. We take a look at how the two can be connected, and what you can do to look after your mental health.

5 mins

Are You Hangry?

Most of us will recognise the feeling of anger that accompanies going hungry for too long, but what can we do about it?

3 mins

Crack The Carb Code

MKR finalist and clean living cookbook author Luke Hines tells Sara Bunny what we need to know about a much-maligned food group.

5 mins

Small Steps For Big Results

Taekwondo black belt, trainer and businesswoman Tiffiny Hall tells why new mums need to be kind to their bodies, and shares her .favourite TummyToning and exercise tips.

4 mins

Get Ready To Roll

If You Want To Maximise Your Workout Or Simply Ease Away Aches And Tension, Then Meet Your Next Foam Friend

2 mins

Better Together

Sometimes friendships don’t work out and that’s okay, but if you’ve got an old pal on your mind, here’s how to reboot the friendship.

2 mins

Body Talk

The latest research suggests pain of many kinds may have its roots in the mind. We explain the link between your emotional state and your physical health – and how you can soothe yourself.

3 mins

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Good Health Magazine Australia Description:

Good Health is an Australian health and lifestyle magazine for people with a healthy attitude to life! Every issue is packed with information – cutting edge medical advances, psychology, relationship, kids, food, beauty and much more to empower you to do something POSITIVE to enjoy a long and healthy life.