Women's Health Australia - May 2019

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May 2019

What's Up With Vitamin Vaping?

Inhaling your daily multi is the latest way to get a wellbeing boost. So, is it a legit health hack or just a load of hot air?

4 mins

Sweat Your Hormones Into Balance

Exercise and nutrition scientist Kathleen Alleaume unveils your body’s ultimate #couplegoals. Ready?

3 mins

Girl, Uninterrupted

Flaunting your feminine side at work, home – anywhere TBH – can be a huge plus. For real! Here’s how to tap into it

4 mins

The New Island Escape

And the living is easy. WH features editor Alex Davies settles into fitness and chill on WA’s Rottnest Island

2 mins

The Sleep Diaries

Want better rest? The secret is analysing what happens around the clock, not just between the sheets. Read on for new shut-eye strategies that actually work

6 mins

How Elyse Slays Life

Model, eco warrior and reno queen Elyse Knowleson staying grounded while living the dream

6 mins

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Women's Health Australia Magazine Description:

Australian Women's Health is informative, fresh, smart and inspiring. We speak to today's active women in a way that is passionate, authoritative and relevant to their lifestyles. Australian Women's Health motivates and educates women to take control of their physical and emotional selves, so that they can live the lives they imagine.

Thoughtful, smart, compassionate, yet irreverent, Australian Women's Health has a modern voice all of its own: witty, optimistic and understanding. We tell it like it is. There's no-one you can trust more to help you make the right decisions for a healthy lifestyle. Toning your tummy, de-stressing your job or making over your sex life . . . if it's on your mind, it's in our magazine. All this is backed up by experts and the latest research in the marketplace. The integrity and authority of the content in Australian Women's Health is unrivalled.