Optimum Nutrition - Summer 2017Add to Favorites

Optimum Nutrition - Summer 2017Add to Favorites

Obtén acceso ilimitado con Magzter ORO

Lea Optimum Nutrition junto con 9,000 y otras revistas y periódicos con solo una suscripción   Ver catálogo

1 mes $9.99

1 año$99.99 $49.99

$4/mes

Guardar 50%
Hurry, Offer Ends in 11 Days
(OR)

Suscríbete solo a Optimum Nutrition

comprar esta edición $7.99

Subscription plans are currently unavailable for this magazine. If you are a Magzter GOLD user, you can read all the back issues with your subscription. If you are not a Magzter GOLD user, you can purchase the back issues and read them.

Regalar Optimum Nutrition

En este asunto

Good food on the brain? With the rise of so-called ‘clean eating’ we discuss orthorexia – a term used to describe what some are calling a new eating disorder.
Our feature interview is with the BBC’s Doctor in the House Dr Rangan Chatterjee, who talks to us about functional medicine and why a different approach could benefit patients and the NHS.
We also investigate the latest research on hygiene practices in the kitchen; look at how clever combinations can help us maximise the nutrients we get from foods; and ask whether eating insects could help food security and the planet.
Little Lives takes a look at the latest research on nutrition and behaviour, and asks whether what we give to our children could be contributing to tantrums or poor attention. We also look at how decluttering can help improve our mental health; why weight-bearing exercise could see us through old age; and try out some tricks in the kitchen. All this with research news, updates, delicious recipes and more.

Guilty Pleasure?

With food bloggers and Instagrammers being accused of promoting the rise of so-called ‘clean eating’, Celia Jarvis explores how negative emotions such as guilt around ‘wrong’ foods could be a sign of what some consider to be a new kind of eating disorder

Guilty Pleasure?

8 mins

Are You Getting Enough?

There’s no doubt that we need to include vegetables and fruit in our diet, but research shows that doubling our intake could have improved health outcomes, writes Maggie Charlesworth

Are You Getting Enough?

7 mins

Common Kitchen Practices Making Us Sick

Every year, thousands of us fall sick from food poisoning because of how we have handled food. Louise Scodie and Louise Wates look at common ways in which we are going wrong

Common Kitchen Practices Making Us Sick

6 mins

A Call To Do Better

With two series of Doctor in the House and several appearances on the BBC Breakfast red sofa under his belt, Dr Rangan Chatterjee is a familiar face on our TV screens. He talked to Louise Wates about his approach to medicine and why he believes that addressing lifestyle factors is in keeping with the Hippocratic oath to do no harm

A Call To Do Better

10+ mins

Diy Kefir

From her Himalayan hideaway, Yeshi Dolma tells us why her kitchen is full of bacteria — and why she likes it that way

Diy Kefir

2 mins

Make Way For Head Space

Sunny days are great for throwing open the windows and clearing out the cupboards; but decluttering can be great for our mental well-being, too. Louise Wates writes

Make Way For Head Space

5 mins

Nature's Clever Combos

More often than not, nutrition news focuses on the health benefits of single foods: for instance, eating broccoli may help protect against cancer. But what we are frequently not told is how some foods make better partners than others. Lisa Patient writes

Nature's Clever Combos

5 mins

Eating Like The Ancestors

The ‘paleo’ diet, a phrase that conjures visions of Instagramming and bone broth-sipping, has amassed significant popular appeal with books on the subject hitting international bestseller lists. But now it has been around for a couple of years, was the hype warranted, or is it merely another foodie fad? Jane Dawson writes

Eating Like The Ancestors

4 mins

Leer todas las historias de Optimum Nutrition

Optimum Nutrition Magazine Description:

EditorCPUK Print Publishing Ltd

CategoríaHealth

IdiomaEnglish

FrecuenciaQuarterly

ION's quarterly printed magazine is an essential read for anyone wanting to understand more about the role of nutrition and exercise in health and disease.

  • cancel anytimeCancela en cualquier momento [ Mis compromisos ]
  • digital onlySolo digital