Psychologies UK - September 2024

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In the mood: Enlightening, happy-making facts, fascinating news stories andmore.

‘Friendship delivered so much of what romance had promised’: Author Marianne Power on finding true love in unlikely places.

Why are we so sensitive about being sensitive?: Isn’t it time we stopped seeing
feeling as failing?

Capture the moment: Pick up your journal and express your joy, writes Jackee Holder.

There's No Excuse to Slow Down! - Presenter, podcaster and author Gabby Logan talks to Psychologies about health, happiness, and overcoming hurdles in midlife...

Presenter, podcaster and author Gabby Logan talks to Psychologies about health, happiness, and overcoming hurdles in midlife...When TV presenter Gabby Logan started to experience brain fog in her late 40s, struggling to recall the correct word or name on live TV, she initially put it down to tiredness. 'I couldn't quite get that name or articulate in the way I had previously been able to, so I was concerned, but it coincided with lockdown and not doing any telly for a while. I remember feeling quite nervous going back to live TV.' But the former international gymnast soon realised that it was a symptom of perimenopause and promptly went onto HRT, which she says has balanced her hormones.

5 mins

Why Are We So Sensitive About Being Sensitive? - Feeling empathy, energy and emotion keenly is not a failing - it can be your strength and your superpower, discovers Yasmina Floyer

All of us are sensitive - it is the very nature of being human. However, as with most behavioural characteristics, it exists on a scale. Jenn Granneman, founder of the world's largest community for introverts and co-author, along with Andre Sólo, of Sensitive (Penguin, £10.99), tells me about the characteristics of someone who is highly sensitive: 'Simply put, if you're a highly sensitive person, your body and mind respond more to the world around you. You respond more to heartbreak, pain, and loss - but you also respond more to beauty, new ideas, and joy. You're more affected by everything around you, but you also draw more from these experiences.

7 mins

Try a Little Kindfulness - Make kindness a conscious practice and infuse your life with everyday abundance, writes Dr David Hamilton

The more we care about others, the more we realise that most people are just like us - trying to figure things out and hoping for a good day. It's easier to fear what you don't know, but once you get to know people, the world seems a lot smaller and cosier. So next time you're tempted to scroll past someone's problem, dismiss someone's feelings, or just be in your own little bubble, remember: the world's a better place when we all give a little f*ck. Let's sprinkle that stuff everywhere like it's magical kindness glitter!

7 mins

IT'S NEVER TOO LATE TO START AGAIN

Don't let the passing years silence the yearning in your soul - lean into the lessons learnt from the life you've already lived, to harness hope and happiness, writes Annabel Chown

2 mins

Midlife is when we hit our stride

I'm wearing an identical model of the Levi's 501 jeans I had as a teenager. On my right hand is the chunky African silver ring my mother gave me for my 21st birthday.

3 mins

How to create meaningful change

Change can be challenging, even when we long for it. We might sense a restlessness within, our current circumstances like a dress that no longer suits us, yet can still be unsure what does.

2 mins

Reclaim pleasure in your body

You only have to let the soft animal of your body love what it loves,' wrote Mary Oliver, in her poem Wild Geese. Children know this innately. Yet, by midlife, we might have long lost the ability to relate to our body as an instrument for pleasure.

3 mins

Stories to inspire

I've always collected other women's inspiring stories. On the days I feel overwhelmed by self-doubt or fear, I gather them close. They are like sparks of light, igniting that voice within me that says, if they can do this, so can you...

3 mins

Big wild world

Caro Giles fills up her cup with summer colour and awaits autumn wonder...

3 mins

Time to spread their wings

As the seasons shift and shudder, threatening rhythm and routine, Heidi Scrimgeour embraces September in all its bittersweetness...

5 mins

Summer break or make!

Hello, lovers! September is here, and the lazy holiday season is behind us. And for many-me included - now feels like the perfect opportunity for a personal kick up the backside, and to embark on a relationship reset. In my work, it's typically women who take the first steps accessing couples' help, but recently (and encouragingly) I've noticed an uptick in men reaching out to get relationship advice and wanting to put the work in.

2 mins

"FRIENDSHIP DELIVERED SO MUCH OF WHAT ROMANTIC LOVE HAD PROMISED"

Author Marianne Power talks to Psychologies about self-love and the sisterhood...

9 mins

What's your optimum?

Eating well can cure what ails us, so why is it so hard? Anna Blewett discovers the secrets to a more resolved relationship with food...

5 mins

Fast and filling!

Join the high-protein revolution and eat better everyday, with these full-of-flavour recipes from nutritionist Scott Baptie's new cookbook

3 mins

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Psychologies UK Magazine Description:

Psychologies UK is a monthly magazine that covers a wide range of topics related to mental health, wellbeing, and personal development. It is published by Kelsey Media and is available in print and digital formats.

The magazine features articles on a variety of topics, such as:

* Psychology: Articles on the latest research in psychology, from the science of happiness to the psychology of relationships.
* Wellbeing: Articles on how to improve your mental and physical health, from stress management to healthy eating.
* Personal development: Articles on how to achieve your goals and live a more fulfilling life.

Psychologies UK is a great resource for anyone who is interested in learning more about their own mental health and wellbeing. It is packed with information and inspiration, and it is a must-read for anyone who wants to live a happier and more fulfilling life.

Here are some of the reasons why Psychologies UK is considered to be one of the best psychology magazines in the UK:

* It covers a wide range of topics related to mental health, wellbeing, and personal development.
* It features articles by leading psychologists and other experts in the field.
* It has a strong focus on practical advice and tips, making it a great resource for anyone who wants to improve their mental health.
* It has a high-quality production value, with informative articles and stunning photography.
* It is available in both print and digital formats, making it accessible to a wide audience.

If you are interested in learning more about your own mental health and wellbeing, then Psychologies UK is the essential resource for you. Subscribe today and start your journey to a happier and more fulfilling life!