Big wild world
Psychologies UK|September 2024
Caro Giles fills up her cup with summer colour and awaits autumn wonder...
Big wild world

September is often the best month in Northumberland. The sea is as mild as it will be all year, and I can submerge myself in the waves without them stealing my breath. Beaches are gradually returned to the locals, vast expanses of sand and shells dotted with only the occasional dog walker. Gone are the children dibbling in the sand with coloured spades, the striped windbreakers bravely challenging feisty northern breezes, and the ice-cream van perched on the edge of the sand dunes. Tourists have returned to their lives and left the wilderness behind. The skies are often wide and cloudless, and when I open my front door, the step is warm beneath my feet.

I can walk down to the end of my street and the hedges spill over with late-summer flowers.

September is also the month when it is still possible to cling to the light.

Gone are the days of climbing into bed at 10pm and staring out of the window onto not-yet-night, and the sun climbs high into the sky. Soon, I will wake early and no strips of light will leach through the shutters on my bedroom window.

I'll become more reliant on candles and fairy lights to shift the darkness.

This story is from the September 2024 edition of Psychologies UK.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.

This story is from the September 2024 edition of Psychologies UK.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.

MORE STORIES FROM PSYCHOLOGIES UKView All
Try a Little Kindfulness - Make kindness a conscious practice and infuse your life with everyday abundance, writes Dr David Hamilton
Psychologies UK

Try a Little Kindfulness - Make kindness a conscious practice and infuse your life with everyday abundance, writes Dr David Hamilton

The more we care about others, the more we realise that most people are just like us - trying to figure things out and hoping for a good day. It's easier to fear what you don't know, but once you get to know people, the world seems a lot smaller and cosier. So next time you're tempted to scroll past someone's problem, dismiss someone's feelings, or just be in your own little bubble, remember: the world's a better place when we all give a little f*ck. Let's sprinkle that stuff everywhere like it's magical kindness glitter!

time-read
7 mins  |
September 2024
There's No Excuse to Slow Down! - Presenter, podcaster and author Gabby Logan talks to Psychologies about health, happiness, and overcoming hurdles in midlife...
Psychologies UK

There's No Excuse to Slow Down! - Presenter, podcaster and author Gabby Logan talks to Psychologies about health, happiness, and overcoming hurdles in midlife...

Presenter, podcaster and author Gabby Logan talks to Psychologies about health, happiness, and overcoming hurdles in midlife...When TV presenter Gabby Logan started to experience brain fog in her late 40s, struggling to recall the correct word or name on live TV, she initially put it down to tiredness. 'I couldn't quite get that name or articulate in the way I had previously been able to, so I was concerned, but it coincided with lockdown and not doing any telly for a while. I remember feeling quite nervous going back to live TV.' But the former international gymnast soon realised that it was a symptom of perimenopause and promptly went onto HRT, which she says has balanced her hormones.

time-read
5 mins  |
September 2024
Kindle your creativity
Psychologies UK

Kindle your creativity

Increase your sense of connection and support your self-expression, urges Caroline Butterwick

time-read
5 mins  |
September 2024
Fast and filling!
Psychologies UK

Fast and filling!

Join the high-protein revolution and eat better everyday, with these full-of-flavour recipes from nutritionist Scott Baptie's new cookbook

time-read
3 mins  |
September 2024
What's your optimum?
Psychologies UK

What's your optimum?

Eating well can cure what ails us, so why is it so hard? Anna Blewett discovers the secrets to a more resolved relationship with food...

time-read
5 mins  |
September 2024
"FRIENDSHIP DELIVERED SO MUCH OF WHAT ROMANTIC LOVE HAD PROMISED"
Psychologies UK

"FRIENDSHIP DELIVERED SO MUCH OF WHAT ROMANTIC LOVE HAD PROMISED"

Author Marianne Power talks to Psychologies about self-love and the sisterhood...

time-read
9 mins  |
September 2024
Summer break or make!
Psychologies UK

Summer break or make!

Hello, lovers! September is here, and the lazy holiday season is behind us. And for many-me included - now feels like the perfect opportunity for a personal kick up the backside, and to embark on a relationship reset. In my work, it's typically women who take the first steps accessing couples' help, but recently (and encouragingly) I've noticed an uptick in men reaching out to get relationship advice and wanting to put the work in.

time-read
2 mins  |
September 2024
Time to spread their wings
Psychologies UK

Time to spread their wings

As the seasons shift and shudder, threatening rhythm and routine, Heidi Scrimgeour embraces September in all its bittersweetness...

time-read
5 mins  |
September 2024
Big wild world
Psychologies UK

Big wild world

Caro Giles fills up her cup with summer colour and awaits autumn wonder...

time-read
3 mins  |
September 2024
Stories to inspire
Psychologies UK

Stories to inspire

I've always collected other women's inspiring stories. On the days I feel overwhelmed by self-doubt or fear, I gather them close. They are like sparks of light, igniting that voice within me that says, if they can do this, so can you...

time-read
3 mins  |
September 2024