Women's Fitness UK - September 2023

En este asunto

In this issue:

‘Running is my mental health strategy’- Davinia Taylor reveals her top health and wellbeing hacks.

Eating for more energy - Feeling sluggish? Pile your plate high with these nutritionistapproved foods for those times when you need a lift.

Super speedy, super green! - Nourish your body from the inside out with these raw and
lightly cooked recipes – all of which are green!.

TRY THIS... Get the running bug

To help more people get into running, ASICS (asics.com) is offering free weekly fitness classes and running clubs for all abilities from its Oxford Street flagship store.

1 min

RUNNING IS MY MENTAL HEALTH STRATEGY'

Former Hollyoaks actress turned health and fitness influencer Davinia Taylor, 45, says exercise, especially running, is a must for her wellbeing, and shares some of her top health hacks we can all try

6 mins

ASK THE EXPERTS

This month our experts answer the question: How do I ease back into exercise after a summer break?

4 mins

Paradise Found!

Named after the largest diamond ever discovered, Cullinan Belek is the newly opened resort in Turkey that's a hidden gem in itself

3 mins

Master the move PERFECT YOUR PLANK

This move may look simple but the body benefits are huge. Strength and conditioning coach Nolan Sunnassee shows you how to reap the rewards

3 mins

IMPROVE YOUR RUN WITH STRENGTH TRAINING

Discover how getting stronger can help you run for longer with strength and conditioning coach Nolan Sunnassee

4 mins

Eating for more energy

Feeling sluggish after the summer? Pile your plate high with these nutritionist-approved foods for when you need a lift

4 mins

HOW TO EXERCISE AND STILL BREASTFEED

Women's Fitness speaks to Sarah Campus about her top tips for nourishing your body and your baby as you return to training

3 mins

BREATHE YOUR WAY TO BETTER FITNESS

Physical fitness isn't only about how many hours you put in, how many reps you do or how often you train - becoming your best self involves your mind, too. Breathwork coach lona Holloway shares three simple exercises to help you improve your physical performance

3 mins

We're talking to Luba Mushtuk

The professional dancer and BBC Strictly star says it's okay to go at your own pace and shares the importance of shutting down criticism and comparison

2 mins

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Women's Fitness UK Magazine Description:

Women's Fitness UK Magazine is more than just a magazine about fitness. It's a source of inspiration and motivation for women of all ages and fitness levels.

With its mix of workouts, recipes, and real-life stories, Women's Fitness UK Magazine will help you get fit and healthy, inside and out.

In each issue, you'll find:

* Workouts that are designed to get you moving and sweating
* Nutrition advice that will help you fuel your body for your workouts
* Recipes that are healthy, delicious, and easy to make
* Features on the latest fitness trends
* Interviews with top fitness experts
* Tips and advice on staying motivated
* Inspirational stories from real women who have achieved their fitness goals
And much more!

So what are you waiting for? Subscribe to Women's Fitness UK Magazine today and start your journey to a healthier, happier you!