Eating for more energy
Women's Fitness UK|September 2023
Feeling sluggish after the summer? Pile your plate high with these nutritionist-approved foods for when you need a lift
By Holly Treacy 
Eating for more energy

Whether it's overtraining, overindulgence, burnout, or hormones wreaking havoc, there are a plethora of reasons why your energy may take a slump. 'How you perceive your energy levels and how you perform in energetic tasks can be influenced by what you eat,' says Lola Biggs, dietician at natural health supplement brand Together Health (togetherhealth.co.uk). 'Your body is designed to capture the energy that is bound within the food you eat, and you must harness the building blocks of your metabolism, which include key vitamins and minerals. Some foods add to and boost our energy levels and there are those that can zap them.'

Rob Hobson, registered sports nutritionist at Healthspan Elite, agrees, and says that the first thing you need to do is ensure you eat the right amount of food to support your energy needs, particularly if you like to burn the candle at both ends. 'Work out a meal strategy that works for you over skipping meals, picking and snacking,' says Rob. 'This could be eating three meals daily or a more significant number of smaller meals depending on your appetite and schedule. Snacks are fine between meals as long as they are nutritious, driven by hunger, and not boredom. A good eating strategy will help you to balance your blood glucose levels, which can help to curb food cravings, brain fog and fatigue.' Try Rob's suggestions to help fuel your body and brain!

1. DARK GREEN LEAFY VEG

Diese Geschichte stammt aus der September 2023-Ausgabe von Women's Fitness UK.

Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.

Diese Geschichte stammt aus der September 2023-Ausgabe von Women's Fitness UK.

Starten Sie Ihre 7-tägige kostenlose Testversion von Magzter GOLD, um auf Tausende kuratierte Premium-Storys sowie über 8.000 Zeitschriften und Zeitungen zuzugreifen.

WEITERE ARTIKEL AUS WOMEN'S FITNESS UKAlle anzeigen
'Balance in Body & Mind is Important to the Life I Lead Now' - Paralympic champion swimmer Ellie Simmonds OBE talks about finding balance after retirement, learning to say no' and why she firmly believes that sport is for all
Women's Fitness UK

'Balance in Body & Mind is Important to the Life I Lead Now' - Paralympic champion swimmer Ellie Simmonds OBE talks about finding balance after retirement, learning to say no' and why she firmly believes that sport is for all

If you thought Ellie Simmonds would be swapping life in the fast lane for a slower pace when she announced her retirement from competitive swimming three years ago, you’d be mistaken. Because, according to the 29-year-old multiple world record breaker – who captured the hearts of the British public back in 2008 after winning her first Paralympic gold at the tender age of 13 – she’s not ready to slow down yet. In fact, she’s just getting started.

time-read
7 Minuten  |
August 2024
Get lean AND FIT!
Women's Fitness UK

Get lean AND FIT!

Set yourself up for success with our foolproof two-week food and fitness plan

time-read
5 Minuten  |
August 2024
'I used to watch as a fan- now I represent England!"
Women's Fitness UK

'I used to watch as a fan- now I represent England!"

Aged just 17, cricketer Sophie Ecclestone made her international debut for England Women. By 2020, she became the number one ranked bowler in the world a title she stills holds today. Here, she tells WF about her journey so far and her hopes to inspire the next generation of cricket stars.

time-read
2 Minuten  |
August 2024
IF YOU GO DOWN TO THE WOODS...
Women's Fitness UK

IF YOU GO DOWN TO THE WOODS...

Find sanctuary in nature with the Women’s Fitness guide to forest bathing

time-read
5 Minuten  |
August 2024
I'm grateful for the freedom I now feel'
Women's Fitness UK

I'm grateful for the freedom I now feel'

Eve Boggenpoel talks to Alice Liveing about her past abuse, the pressures of being a social media icon and how she turned her life around to find inner peace

time-read
3 Minuten  |
August 2024
FIT TECH
Women's Fitness UK

FIT TECH

If you exercise without tracking it, did you exercise at all? Don’t take the risk of missing a session: strap the best running watch to your wrist with these top picks

time-read
3 Minuten  |
August 2024
GOLDEN GIRLS
Women's Fitness UK

GOLDEN GIRLS

What’s it like to win an Olympic gold medal? And what does it take to stand at the top of the podium? We asked the women who know, and find out their ones to watch’ for Paris 2024

time-read
10+ Minuten  |
August 2024
Olympic INSIDER
Women's Fitness UK

Olympic INSIDER

Olympian-turned-broadcaster Jeanette Kwakye reports on her love of sport, who she’s excited to watch at the Paris Games and why she loves dressage...

time-read
4 Minuten  |
August 2024
5 ways to...LOWER STRESS LEVELS
Women's Fitness UK

5 ways to...LOWER STRESS LEVELS

Got a maxed-out to do’ list? Stay calm and collected with these food and lifestyle tips from nutritionist Rob Hobson

time-read
2 Minuten  |
August 2024
CLOCK UP YOUR SUMMER STEPS!
Women's Fitness UK

CLOCK UP YOUR SUMMER STEPS!

Creator and founder of The WalkActive App, Joanna Hall is passionate about helping you get more from your walks. Here, she shares her top tips to reap the rewards from your rambles and walk yourself fitter, healthier and happier this summer

time-read
2 Minuten  |
August 2024