1. GET MORE MAGNESIUM
Magnesium supplements can help with stress by regulating neurotransmitters, lowering cortisol levels, promoting relaxation, improving sleep quality and balancing blood sugar. They help maintain balanced brain function and mood, while their natural muscle-relaxant properties alleviate physical tension. By regulating melatonin, magnesium improves sleep quality, which is crucial for stress reduction. During stress, the fight-or-flight response increases heart rate, blood pressure and muscle tension, leading to greater magnesium consumption and excretion. These low magnesium levels can also increase anxiety and exacerbate stress, so supplements may be beneficial during these times. Try Healthspan Opti-Magnesium (£14.99 for 90 tablets, healthspan.co.uk).
2. PICK UP PROBIOTICS
Bu hikaye Women's Fitness UK dergisinin August 2024 sayısından alınmıştır.
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Bu hikaye Women's Fitness UK dergisinin August 2024 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
'Balance in Body & Mind is Important to the Life I Lead Now' - Paralympic champion swimmer Ellie Simmonds OBE talks about finding balance after retirement, learning to say no' and why she firmly believes that sport is for all
If you thought Ellie Simmonds would be swapping life in the fast lane for a slower pace when she announced her retirement from competitive swimming three years ago, you’d be mistaken. Because, according to the 29-year-old multiple world record breaker – who captured the hearts of the British public back in 2008 after winning her first Paralympic gold at the tender age of 13 – she’s not ready to slow down yet. In fact, she’s just getting started.
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