Did you know, the simplest and most accessible form of exercise available to you could also, potentially, be the most powerful - adding not just years to your life, but also life to your years? Alongside the joy of simply getting out in nature, putting one foot in front of the other is hugely beneficial. The latest research on walking demonstrates how it can provide powerful benefits not only for your physical and mental wellbeing, but also for your cognitive wellbeing, aiding with focus and productivity in the short term and improving your brain's overall health and longevity in the long term.
With the longer days and summer weather upon us, it's time to invest in your walking regime and build healthy habits that last. Learn how to get more from your walks with these top tips.
STEP TO IT
Bu hikaye Women's Fitness UK dergisinin August 2024 sayısından alınmıştır.
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Bu hikaye Women's Fitness UK dergisinin August 2024 sayısından alınmıştır.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Giriş Yap
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CLOCK UP YOUR SUMMER STEPS!
Creator and founder of The WalkActive App, Joanna Hall is passionate about helping you get more from your walks. Here, she shares her top tips to reap the rewards from your rambles and walk yourself fitter, healthier and happier this summer
