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You Are What You Eat - Take a deep dive into your digestive system. We share the science behind the overall benefits of a healthy gut, and our illustration on p. 98 breaks down the ways your gut affects your health.

Good Things Come in Pairs - Fuse fresh and fermented foods in these six lively recipes packed with prebiotics and probiotics, like the Early Summer Salad with Tempeh Croutons and Beet Dressing, above. See what foods to keep on hand for bacterial synergy on and more...

Cooking Light Magazine Description:

Say YES today and get started making delicious, healthy meals the whole family will love! You'll get hundreds of recipes designed for a healthier lifestyle. With a focus on simple recipes, you'll finally be able to fit healthy eating into your busy schedule. This is not about dieting. It's about making healthy changes that can last a lifetime. Plus you can rest assured that every recipe in Cooking Light has been tasted and tested in our world-renowned test-kitchen to ensure that every dish will come out right the first time, every time. You have our word on it!