Women's Health US - January - February 2023

En este asunto

NO MATTER YOUR STARTING POINT, WE’VE GOT INSPO FOR YA
There’s magic (and yeah, discomfort) in trying something new. We’re celebrating all the feelings around being a beginner and offering plenty of tips along the way.

SHOULD YOU TRACK YOUR BLOOD SUGAR?
Everything you need to know about glucose monitoring going mainstream..

Science-Backed Ways to Feel Better Every Day

Repeat after us: No more “hacking” your way to a healthier lifestyle! Set yourself up for surefire success in 2023 with three simple, supported-by-research routines.

1 min

Hitting Reset

After Amanda Lucci, WH deputy editor of content strategy, missed a fitness goal she’d been working toward for almost a year, she didn’t lament what she’d lost. Instead, she set a new target with the intention of truly nourishing her mind and body.

2 mins

Unpause Your Workout Regimen

If you were sidelined by injury or illness, these strategies will switch on your fitness focus again.

3 mins

Dance, Dance, Self-Révolution

Through a flamenco class, WH assistant editor Naydeline Mejia uncovered a new way to her duende, or most authentic self.

2 mins

Skin in the Game

Is bulking up your facial muscles the key to a smoother, tighter look? Krista Bennett DeMaio takes her complexion to the gym in the name of research.

5 mins

CBD for Your Pain

Everyone feels pain as we age, but CBD can help you deal with it.

3 mins

Kinesiology Tape

Possible to heal problem areas with colorful little strips? Let's see....

2 mins

Tap Your Inner Strength

Rah-rah self-esteem boosts are falling out of fashion. What's in: self-compassion-a more stable, sustainable way to feel confident. And it's a skill you can learn, practice, and master!

4 mins

Leer todas las historias de Women's Health US

Women's Health US Magazine Description:

Women's Health US is a popular magazine dedicated to providing women with comprehensive information and resources to help them lead healthy and balanced lives. Women's Health US focuses on various aspects of women's well-being, including physical health, fitness, nutrition, mental wellness, beauty, relationships, and lifestyle. It aims to empower women by providing them with reliable and practical advice, insights, and inspiration to make informed choices about their health and lifestyle.

Fitness and Workouts: Women's Health US offers a wide range of fitness content, featuring workout routines, exercise tips, and expert guidance to help women achieve their fitness goals. The magazine provides step-by-step instructions and workout plans suitable for different fitness levels.

Nutrition and Healthy Eating: The magazine focuses on promoting a balanced and nutritious diet. It provides information on healthy eating habits, recipes, meal plans, and tips for maintaining a healthy weight.

Mental and Emotional Well-being: Recognizing the importance of mental health, Women's Health US offers articles and resources related to stress management, self-care, mindfulness, and improving overall emotional well-being.

Beauty and Style: The magazine covers beauty, skincare, and style tips to help women feel confident and express their personal style. It features product recommendations, makeup tutorials, haircare advice, and fashion trends.
Sexual and Reproductive Health: Women's Health US provides informative content about sexual health, reproductive issues, and family planning.

Lifestyle and Inspiration: Women's Health US covers career advice, personal development, travel, relationship tips, and profiles of influential women, aiming to encourage readers to lead fulfilling lives.

Overall, Women's Health US serves as a comprehensive guide and trusted resource for women seeking to prioritize their well-being and lead healthy, balanced lives. Don't miss out on this opportunity to prioritize your well-being and join a community of women committed to living their best lives. Subscribe to Women's Health US today