Yoga Journal US - January - February 2020

En este asunto

CONTEMPORARY QUEEN: Ayurvedic author Sahara Rose
Ketabi has made a life out of modernizing ancient wisdom, RADICAL COMPASSION: Chelsea Jackson Roberts creates a vinyasa practice for finding selfacceptance
inspired by the words of Dr. Martin Luther King Jr...

Contemporary Queen

Best-selling Ayurvedic author Sahara Rose Ketabi has made a life out of modernizing ancient wisdom.

10+ mins

Straight from The Heart

The field of compassion science has surged in the past decade. Today, researchers are studying a myriad of powerful ways compassion practices can improve health and strengthen relationships. Here, we look at the latest findings so you can take a glimpse into what happens in your body and mind when you treat yourself and others with more care.

10 mins

Radical Compassion

Find peace through self-acceptance. This mindful vinyasa practice, inspired by Dr. Martin Luther Kingg Jr., will help you embody ahimsa (nonviolence) and love –for yourself and others.

10 mins

The Namaste Breakup

To the casual observer, maybe you were the perfect couple—the nubby fabric to each other’s Velcro, the oat milk to her latte, the peanut butter to his jelly. But on the road called adulthood, lots of things lose their magic. That industrial-strength, grape-flavored sugar-goo we ate on sandwiches in kindergarten? Wouldn’t touch it now.

10+ mins

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Yoga Journal US Magazine Description:

The Premier Platform for Yoga
Founded in 1975, Yoga Journal is the country's premier multiplatform media company dedicated to yoga, publishing the most widely read yoga magazine in the U.S. and abroad. The company holds several sell-out conferences a year, and produces many best-selling yoga books and DVDs.