Yoga Journal US - January - February 2022
Yoga Journal US - January - February 2022
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En este asunto
The Mindful Movement Solution - SLEEP BETTER, ERASE PAIN, BEAT STRESS.
A Sequence for Full-Body Strength & Stability.
3 Ways to Soothe a Sore Throat
Ease pain, irritation, scratchiness, and swelling— no OTC meds required.
2 mins
Home Sweet Home Practice
The next time the demands of teaching make-at-home yoga feel like a chore, channel these reasons to unroll your mat.
2 mins
Remote Reiki
Can the healing energy technique work across distance and space?
5 mins
Romancing Your Dosha
The secret to improving your relationship? Enhance your understanding of yourself and your partner.
5 mins
I Began to Truly Live Yoga When I Quit Teaching It
Walking away from my practice actually drew me closer to it.
5 mins
The Purifying Power of Heat
Practicing Tapas proves that making an effort generates energy.
5 mins
Know Your Knee
It holds you up and propels you forward. Here’s how to take care of your body’s largest joint so you can stay limber and pain-free in your practice.
4 mins
Mindful Messaging: Why LOL Just Doesn't Cut It
Sure, it’s easy to fire off those little blue messages. But these tips can help you slow down your communications and practice intentionality.
5 mins
Modern Vinyasa For the Masses
Teacher Calvin Corzine brings a functional yet challenging approach to yoga with an emphasis on making everyday movement easier.
8 mins
Jivana Heyman Has a Revolutionary Idea: Make Yoga Accessible to Everyone
For the Accessible Yoga co-founder, "anyone can do yoga” isn’t a feel-good social media slogan—it’s a lifelong mission.
10+ mins
Yoga Journal US Magazine Description:
Editor: Outside
Categoría: Health
Idioma: English
Frecuencia: Quarterly
The Premier Platform for Yoga
Founded in 1975, Yoga Journal is the country's premier multiplatform media company dedicated to yoga, publishing the most widely read yoga magazine in the U.S. and abroad. The company holds several sell-out conferences a year, and produces many best-selling yoga books and DVDs.
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