Woman's World - October 28, 2024

En este asunto

Halloween Delights with Carnie Wilson - How prayer & childlike joy help the chef and singer love herself unconditionally.

Sleep Without Waking - Genius moves end late-night bathroom trips.

After years of osteoarthritis pain, Trish found relief with CBD cream...

Therapy horses bring Halloween fun to hundreds of kids

For over 20 years, Saranne Winfield devoted herself and her horses to providing riding fun and therapy to kids with special needs. Then, a few years ago, she decided to throw a Halloween bash and share the excitement with her students’ siblings and other area children!

3 mins

Key to strong, happy & sharp!

With fall in full swing and the holidays approaching, we want to look and feel our best. The secret: optimizing the master hormone,” known as DHEA. Produced by the adrenal glands, DHEA builds muscle, strengthens bones, boosts mood and keeps memory sharp. Plus, findings in the Journal of the Endocrine Society suggest that lifting levels of the hormone protects against stroke and heart disease. And while DHEA production can dip over time, you can outsmart a shortfall. Just...

1 min

How to reverse a neck hump naturally

Cases of rounded shoulders and a small hump at the base of the neck have surged recently, say UCLA scientists. Everything from smartphone use to stress can cause the slouched appearance. Here, three fixes

1 min

Prevent overnight bathroom breaks

Struggling to sleep without waking up to use the bathroom? Around 75% of women over 40 deal with frequent nighttime urination, also Known as nocturia, according to research in Reviews in Urology. But you don’t have to let pesky wake-ups ruin a sound night’s rest. Here’s how to prevent trouble

1 min

4 health tests not to skip

You know the importance of getting a routine colonoscopy, mammogram and Pap smear. But other key screenings often go under the radar. See the ones worth getting

1 min

Treat yourself

Whether you love carving pumpkins for Halloween or cuing up a scary movie, your favorite little fall indulgences boost your health and happiness

3 mins

"CBD cream eased my pain!"

Osteoarthritis left Trish Stagg’s fingers so swollen, stiff and painful, she feared her only option was to give up activities she loved...until she discovered a body cream that worked miracles

2 mins

Belly gone

Counting calories, measuring portions, hours in the gym—a TikTok trend promises we can skip all that and still get lean. How? By following the 30-30-30 rule.’ Here’s the gist: Within 30 minutes of waking up, you eat 30 grams of protein, then follow it up with 30 minutes of movement. That’s all there is to it, yet experts confirm it’s a very powerful weight-loss tool. I’ve never seen anything strip fat off ahuman being faster than this,” insists biologist and biohacker Gary Brecka, whose videos on the topic have gone viral. Better yet, women using the strategy in the real world confirm the trick makes fat fall off as health soars. Keep reading for the inspiring story of 113-pounds-slimmer Cheri Jackson, 64, and to find out how 30-30-30 could transform your body.

3 mins

"Help me let go of the past!"

Regret can be a powerful motivator, but when it festers, it can keep us stuck. Here, experts share simple ways to make peace with the past

2 mins

"You deserve

Beloved as part of the musical trio Wilson Phillips, singer, songwriter, chef and radio and TV personality Carnie Wilson, 56, is living the life of her dreams, with a flourishing career, a beautiful family and a thriving health journey. But these wins were hard-fought after years of struggling with self-esteem issues and depression. Here, how positivity and prayer help her through it all.

3 mins

Conjure up smiles

No magic is required to create these tasty treats from singer-songwriter and Sounds Delicious host Carnie Wilson

4 mins

Money questions answered

\"I want to help my elderly parents manage their finances so they don't forget to pay bills or get scammed. But they want to maintain their independence. How can I help?\"

3 mins

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Woman's World Magazine is the magazine that celebrates the everyday woman. Each issue is packed with inspiring stories, helpful tips, and delicious recipes that will help you live your best life.

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