The experts define 'ageing' as a loss of biological information in our cells, which leads to loss of function experienced as loss of energy, balance, immunity, memory, strength, skin quality and the body's ability to heal and repair as we age. Most people tacitly accept their life expectancy as one based on the average life expectancy of the people around them. Most people have also accepted the decline in faculties of mind and body as one advances in age. But what if there was a way to live and walk into old-age confidently with anable-body and a razor-sharp brain?
One of the biggest secrets to antiageing or aging gracefully is food. Hippocrates said 'food is thy medicine and medicine is thy food. However, before we discuss what foods and dietary practices are most beneficial, let us consider three important variables that cause early ageing and stops us from firing on all cylinders.
Food-Based Toxins:
Toxins in the form of heavy metals, chemicals and mould due to a rampant use of pesticides, fertilisers and chemicals which are used to ripen and preserve agricultural produce expose our body to toxins that eventually lead to a range of health issues. A work around to avoiding such toxins would be to buy/grow organic produce. If access to organic produce is an issue, one must ensure that produce is fresh, soaked and washed appropriately, thus ensuring maximum removal of chemicals and pesticides.
Food and Inflammation
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