Fit & Fab!

Fitness expert Nawaz Modi Singhania gives you the fastest and most effective way to lose weight.

Are you saddled with extra weight and want to look your slimmest and sexiest? It’s only a proper combo of cardio exercise and resistance/ strength training that’s going to knock those kilos and inches off, while toning and firming you up nicely. A sensible low fat, low sugar, low starch eating plan must be combined with your workouts to achieve the result you want.

Exercise Right!

— If you’re new to exercise, start with 3 hours of cardio, coupled with 2-3 hours of resistance/ strength training a week. Sessions of an hour at a go are ideal. Try and space all your sessions out. If you’ve been exercising for some time now, then step up the cardio to 5-6 hours a week, along with 3-4 hours of resistance/ strength training.