Fitness expert Nawaz Modi Singhania’s top 10 tips to being healthy, happy and always raring to go!
- Happy girls are the prettiest girls - and also the healthiest and fittest. Keep yourself happy and ensure that you glow inside out!
- Eat everything you want! Biryani, dosas, pav bhaji, dhansak, desserts, everything! Just cook it with healthy ingredients, replacing the unhealthy, fattening ones. My website www.bodyart.in has all the information that you need.
- Eat mini meals frequently through the day. Remember that your three square meals will only make you round!
Esta historia es de la edición July 2017 de Savvy.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
Ya eres suscriptor ? Conectar
Esta historia es de la edición July 2017 de Savvy.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
Ya eres suscriptor? Conectar
Eating Habits That Suit Your Lifestyles
Yamnish Kaul, CEO, Indian Earth Food, nurtures working professionals with eating habits that suit their lifestyles.
Fit & Fab!
Fitness expert Nawaz Modi Singhania gives you the fastest and most effective way to lose weight.
Happy Feet!
Not only is a foot massage relaxing and pleasurable, it can also promote health and well-being, says Bhavana Choudhari.
Sorry...Needn't Be The Hardest Word
Forgiveness is the balm that brings healing and love. Apologise right, suggests Salome Mitter
To Fast Or Not?
Fitness expert Kunal Sharma tells us what to keep in mind while fasting for religious reasons or otherwise.
Show Vulnerability, Not Anger!
...Chill and ask Salome Mitter all your questions on sex.
The Spiritual Diet
Dr Mickey Mehta shows Avleen K Mokha how to make eating habits more holistic.
shuttle supremos
sumita chakraborty meets olympic winner pv sindhu and her padma bhushan awardee coach pullela gopichand, and comes away impressed!
Man With A...GOAL
Actor-director Farhan Akhtar is on a mission to empower women.
Man With A...CONSCIENCE
Actor Nana Patekar reaches out to the widows of Maharashtra’s farmers.
