Tangerines
Tangerines house a world of health benefits. These small, red-orange citrus fruits help to fight against obesity and assist in preventive measures against developing type 2 diabetes.
With a good assortment of nutrients, tangerines have vitamin C, vitamin A, and fiber. The vitamin C helps to promote a healthy immune system, is attributed to the assistance with the production of collagen, and is beneficial in keeping teeth healthy. Having a good source of vitamin A can help promote healthier skin and improve vision. Fiber, which is unable to be digested properly by the human body, is a good assist for the digestive tract.
Tangerines can be used in salads, sauces and glazes, and in baked goods and desserts. No matter how you eat them, they're delicious!
Esta historia es de la edición Winter 2016 de BestRecipes Magazine.
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Esta historia es de la edición Winter 2016 de BestRecipes Magazine.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
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TangerinesTangerines house a world of health benefits. These small, red-orange citrus fruits help to fight against obesity and assist in preventive measures against developing type 2 diabetes.
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