THERE’S NO NEED TO GO THE GYM
Everyone can exercise at home. During the pandemic, life has been different and lots of people have started doing online workouts. Joe Wicks has been popular, for example. We’ve been exploring how well these apps and online programmes work.
APPS AND ONLINE WORKOUTS CAN BE HELPFUL…
…but they’re even better if they’re supplemented with a personalised smart watch that guides you through the exercises and gives you feedback on how well you’re doing them. We have found that people with these watches exercised more and were less likely to give up than the people without them.
THINK ABOUT EXERCISE INTENSITY
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