USN’s Gareth Powell gives us simple tips to help you get back into shape for the summer.
GLUTTONY TOOK OVER many of us during winter, as we scoffed down on unhealthy food, ignoring the consequences. And now, the sins of winter are being brought to the light, as summer has dawned, and the condemnation has started from the really gorgeous girls at the beach who keep asking you to take a photo of them with some guy with a six-pack, and a rock-solid jaw. But do not dive into a gloomy, black hole filled with Cheese Puffs and Star Wars box sets just yet, because Gareth Powell, the national marketing coordinator at USN, has got a few tips for you to get you back in shape for this summer. “Whether you’re just now deciding to take on a healthy lifestyle to surprise everyone around you come summer time, or whether you want to get back into your fitness routine after a ‘winter break’, preparing your body for summer is a far less daunting task if a practical plan for exercise and diet is put into place,” says Powell.
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