A Well-Researched Book On Nutrition And Its Advantages!

This book - eat up, Clean up if read and followed thoroughly, will definitely help in bringing some change in one's life. Thanks to the author for writing this book.

- Swapna Peri

The plan to lose weight and develop a healthy lifestyle is mostly all in theory in everyone's life, but when it comes to the execution, it fades. There are many reasons for not following a health and diet regime, but excuses are dangerous than reasons. Often, people replace the reasons with excuses and thus lose interest and further lose confidence in oneself.

Self-pity is also one of the dangerous factors that make a person suffer both physically and mentally. But, some people have a strong determination and decide to change their lifestyle, starting with diet plan and exercise. Here comes the important thing called ' nutrition '.

Some books like this will surely help an individual to understand the importance of nutrition. But again here, sometimes taking opinions from experts will enhance the quality of the changes that one wants to implement. Thus the role of a nutritionist is important in one's life.

There have been many health care centers that solely propose good nutrition and assign dedicated nutritionists. These also include gyms, hospitals, and corporate companies. Due to the pandemic, the nutritionists have changed their way of consultation with their patients, and thus many are benefiting even in these days of social distancing.