For busy professionals who are stuck in todays corporate world and every day’s hectic schedule, staying fit can be a challenge. This is especially due to a lack of consistency in sticking to a good fitness and diet plan. Here are some smart suggestions on how you can stay healthy even when you are busy working.
Implement this to your daily schedule and you will see the difference to stay fit exercise is important as it is to breath. However, if your hectic schedule leaves you with no time to hit the gym, you can try integrating some activity in the course of the day for increasing your productivity and staying fit.
a. Take a walk when you are conversing on the phone.
b. Instead of the lift, take the stairs.
c. Take short breaks and step away from workstation.
d. Workouts at home, such as situps, push-ups, crunches, lunges and squats, keep you in shape.
Eat Healthy and on Time
Generally I recommend my clients, friends and family to eat every 2 ½ hours .foods which are low in nutritional value and have too many calories can pose serious health problems, including weight gain, cardiovascular problems and diabetes. It is important to stick to a healthy diet and a strict routine. They say you become what you eat and I truly believe in this .
Esta historia es de la edición September - October 2016 de Glam & Glaze.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
Ya eres suscriptor ? Conectar
Esta historia es de la edición September - October 2016 de Glam & Glaze.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
Ya eres suscriptor? Conectar
Do It Right Do It Right
It’s easier said than done that don’t date your co-worker. When the person sitting next to you is hot enough to tempt you physically and psychologically, you just can’t ignore it, after all, you are a human. But, having said that, those tempting moments could be super awkward and traumatic — if not handled wisely. Because when it comes to profession there is no second chance. So read it in detail that will help make things easier.
Sex and Comfort
Marriage has an aspect of building a unique connection and level of familiarity with your soulmate.
Lasting Impression
You will always find him casually dressed in denim, t-shirt and an unbuttoned shirt finished with sports shoe.
Reflecting Magic
Mirrors show us what we look like, but have you ever thought that they can also say a lot about your house, if not used creatively. They reflect light, space and can also enhance the decor. Read through to know and understand few guidelines that one should follow while hanging/placing and investing in the mirrors for the interior space.
Christmas Call
For a change, forget the city rush and experience the spirit of yuletide in these places that celebrate the festival in a unique way with a traditional touch and the real soul of Jesus.
Be the Radiant & Fit Bride
With wedding season around the corner, it is the ‘Day’ when every bride wishes to look like a princess, but the irony is, nobody is ready to make an effort, all they look for is an artificial look for just few hours.
Emerging Bombshell Urvashi Rautela
In conversation with the underrated newbie who has proved it again that if you have the vision and ambition - YOU CAN DO IT.
health tips for busy professionals
for busy professionals who are stuck in todays corporate world and every day’s hectic schedule, staying fit can be a challenge. this is especially due to a lack of consistency in sticking to a good fitness and diet plan. here are some smart suggestions on how you can stay healthy even when you are busy working.
