Up the ante on your fitness with these new workouts your body will love
Like our brains, our muscles can get bored if we do the same thing over and over again. So shake up your tired old exercise routine and try one of these workouts, designed to work your muscles to the bone.
If you like Pilates...
TRY BARRE ATTACK
Pilates is a great way to strengthen your core, but if you’re looking for an intense workout that will push you to the limits, check out Barre Attack (barred attack. com). Created by former professional ballerina Renee Scott, this full-body workout is a considered mix of ballet, Pilates and fitness exercises and it’ll get your heart rate soaring. Unlike a normal Pilates class, it offers a great cardio element and strengthens and tones the whole body. Think rock-hard abs and thighs that could crush a walnut.
If you like boot camp...
TRY SPEEDFIT
Esta historia es de la edición March 2018 de Marie Claire Australia.
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