Care for CHAKRAS

Our body is a combination of Chakras which are located alongside our spine.

These chakras are the energy centres in our body. This energy is also manifested in the universe. So, if we work upon strengthening our chakras, we will be able to fuse and work with the same energies as the universe.

When these Chakras or energies gets imbalanced, we start to suffer various health issues, to balance our chakra, food plays a pivotal role. When we improve the energy flow and aura of our chakras, we balance the elements of water, fire, air, sound, light, and even thoughts in our bodies.

Let’s learn the A to Z of health and wellness and improve the energy of each chakra in our body. So, in this piece of information, we will have insights on how to improvise our holistic health and take care of ourselves from head to toe.

Root Chakra (Muladhara) – Enriching Bone Health

The root chakra is the foundation of our body’s structure and plays a very essential role in creating stability amidst challenges and keeps us grounded, secure, and offers us a sense of stability as well as balance. This chakra is in the centre of our body, as it is located at the base of our spine which is responsible to control the functioning of our bones. Likewise, food that strengthens our bones is extremely important to build enough bone mass. A diet high in good protein is extremely crucial as protein helps in muscle repair, foods high in calcium is a very important supplement for good bone health, eating lots of Vegetables increase bone density, food high in Vitamin D helps in the absorption of calcium, and prevents osteoporosis and other bone diseases, and most importantly one must avoid very-low-calorie diets.