“Sleep is the best meditation.” - Dalai Lama.
Sleep is the cure of innumerable body issues, because it provides rest to the body, both physically and mentally; a rest that is like food for our healthy functioning. Not getting adequate amount of sleep can make an individual prone to various health problems, like high blood pressure, diabetes and increased risk of heart attack. Many people suffer from sleep deprivation and other related other problems. So, it is very important to take some measure to get a good night’s sleep. One such very effective cure to get a sound sleep is ‘Foot Soaking Therapy.’
What causes sleep deprivation?
Esta historia es de la edición November 2017 de The Lifestyle journalist.
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Esta historia es de la edición November 2017 de The Lifestyle journalist.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
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The Power Of Bouncing Back Good Mental Health
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How To Manage Common Cold and Cough Through Ayurveda
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Superfood for Kids
You are what you eat. But, unfortunately, you are also how much of what you eat! Exercise is king, nutrition is Queen, put them together, and you've got a kingdom." - Dr Emerson.
5 things to keep in mind for good menstrual hygiene
Maintaining menstrual hygiene can be challenging for some. Unfortunately, so many women in developing countries have proper access to facilities or information related to such hygienic practices.
Padma Bhushan Jatin Das & his amazing Pankha Collection
Famous Artist
Man of Strong Ideas and a Stronger Will to Reform!
Prof Vivek Lal Director, PGI Chandigarh
Hard Work & Dedication is the key!
Lt Gen (Dr) Bipin Puri Vice-Chancellor, King George's Medical University, Uttar Pradesh
Post-Partum Depression
Its invisible, yet common and treatable
BEST INTERNATIONAL WEDDING DESTINATION AZERBAIJAN
If you are planning your Indian wedding at an international destination (or for some close family member), then Baku in Azerbaijan is the place to be in! The Land of Fire (as it is often called due to its oil treasure)- Azerbaijan is known for beautiful soviet buildings, Arabic food and beautiful people- the blend is fascinating.
YOGA FOR MENTAL HEALTH
Someone rightly said, "The key to a healthy life is a healthy mind." Having a healthy mind is just as important as having a healthy body!
