In today's era of snacking on chips and brunching on pizzas, health indeed has taken a backseat. It's hairraising to see how children of all age groups are fascinated by everything but home-cooked food. Children who don't get enough healthy foods may face growth and developmental problems, poor academic performance, and frequent infections. They can also develop unhealthy eating habits that may persist into adulthood. Incorporating a balanced diet and adopting a healthy lifestyle is crucial to attaining optimal health, especially during the early growing years of children. Let's take a lot at some absolute must-haves that should be a part of your kid's diet:
1. Proteins
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