Superfoods are the hottest talk of the town – nutritionally dense and good for health. Last year saw Kale ruling the diet charts, but the New Year has brought in more options to be healthy. Pooja Bansal brings out the list of superfoods that are expected to make it big in 2017 for the vegetarian clan.
We would not be surprised if Kale is announced the ‘Superfood of 2016’, but in 2017, it is time to look at the latest trends in town under the healthy food column for them vegetarians.
Watermelon Seeds
After pumpkin, chia and flax seeds, watermelon seeds are the new thing. According to food market research company Mintel’s 2017 global food and drink trends, these seeds can burst onto the food scene in a big way. It will surely do away with the myth that swallowing a seed could cause the fruit to grow inside your stomach. Apart from being rich in magnesium, vitamin B and good fats, a small amount of the seeds contains 10 grams of protein. The seeds need to be sprouted, shelled and dried to get the optimum benefits. Considering their potential, brands such as Mello are already drying them and flavouring them naturally.
Avocado Oil
Esta historia es de la edición April 2017 de The Lifestyle journalist.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
Ya eres suscriptor ? Conectar
Esta historia es de la edición April 2017 de The Lifestyle journalist.
Comience su prueba gratuita de Magzter GOLD de 7 días para acceder a miles de historias premium seleccionadas y a más de 9,000 revistas y periódicos.
Ya eres suscriptor? Conectar
The Power Of Bouncing Back Good Mental Health
People often run behind results but rarely pay attention to the details! Mental health is among the most talked-about topics, but it is imperative to understand it. Here is a valuable talk by a leading Homeopath of the region Dr. Vivek Mohan, about improving our mental health.
How To Manage Common Cold and Cough Through Ayurveda
Common cold and cough can be taxing and irritating, particularly in times of monsoon and with the scare of COVID-19 on and off! Here are some interesting ways to fight cold and cough naturally. A third general Ayurveda physician who is an authority in his field Vaidya Jagjit Singh, explains how you can easily manage these seasonal issues at home.
Superfood for Kids
You are what you eat. But, unfortunately, you are also how much of what you eat! Exercise is king, nutrition is Queen, put them together, and you've got a kingdom." - Dr Emerson.
5 things to keep in mind for good menstrual hygiene
Maintaining menstrual hygiene can be challenging for some. Unfortunately, so many women in developing countries have proper access to facilities or information related to such hygienic practices.
Padma Bhushan Jatin Das & his amazing Pankha Collection
Famous Artist
Man of Strong Ideas and a Stronger Will to Reform!
Prof Vivek Lal Director, PGI Chandigarh
Hard Work & Dedication is the key!
Lt Gen (Dr) Bipin Puri Vice-Chancellor, King George's Medical University, Uttar Pradesh
Post-Partum Depression
Its invisible, yet common and treatable
BEST INTERNATIONAL WEDDING DESTINATION AZERBAIJAN
If you are planning your Indian wedding at an international destination (or for some close family member), then Baku in Azerbaijan is the place to be in! The Land of Fire (as it is often called due to its oil treasure)- Azerbaijan is known for beautiful soviet buildings, Arabic food and beautiful people- the blend is fascinating.
YOGA FOR MENTAL HEALTH
Someone rightly said, "The key to a healthy life is a healthy mind." Having a healthy mind is just as important as having a healthy body!
