It doesn’t really matter whether you are a yoga enthusiast or not. Watching her do Yoga will surely make you feel the urge to try this once! Meet Kelly Green, a professional yoga trainer who owns fi ve yoga studios in Florida, U.S.A. and has 80 yoga teachers working under her. Well, that’s a lot! A look at Kelly, and you would know that this lady has a strong body and a beautiful mind, thanks to Yoga!
In a conversation with The Lifestyle Journalist she shares about her journey and reveals her fitness secrets...
What importance does Yoga hold in your life? And how has it changed your life?
Yoga changed my life. I am sure I could be dead right now had I not found it. And I believe my purpose is to share this magic with the world!
How is Hot Yoga different from the usual yoga? Do you think such different and new forms of yoga take away the original essence?
Hot yoga is like a heating pad for the body while practicing. It just feels amazing, turns up the intensity dial, burns calories, detoxes you, and helps you get further faster. All these new styles really open the door to get more people to walk in the door. I think traditional yoga scares a lot of really religious people away. So taking it mainstream really gives us an opportunity to change more lives. It brings us all together. I think it’s awesome!
What is Thai bodywork?
Thai body work is like yoga but you don’t do anything! Your trained body worker puts you in the position and all you do is relax and enjoy!
Being a successful woman yourself do you feel women can notch success easily compared to men?
I still feel that women are not created equal. We often have to work harder to be noticed in the workplace. We often don’t get paid as much for the same jobs. But we have come a long way. For that I am grateful!
What is your yoga philosophy?
Things are not ending. They are just beginning!
How can yoga prove helpful for pregnant women?
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